PoordairyT.G.I. FRIDAY'S· 4 POTATO BITES AND 2 TSP SAUCE (12G)
T.G.I. FRIDAY'S NACHO CHEESE LOADED POTATO BITES SHREDDED POTATOES STUFFED WITH CHEESE, NACHO & PEPPER SEASONING, WITH A CHEESE DIP PACKET, NACHO CHEESE
T.G.I. FRIDAY'S NACHO CHEESE LOADED POTATO BITES received a FoodScore of 41/100 (Poor), primarily due to its **ultra-processed nature** and high sodium content.
FoodScore: 41/100 (Poor), indicating a low nutritional density.
Contains 619.57mg of sodium per 100g, contributing significantly to daily limits.
Provides 91% DV of Vitamin A and 14% DV of Vitamin C per 100g.
Classified as NOVA 4, meaning it is an ultra-processed food.
A single serving (4 bites) contains 13.04g total fat, including 4.35g saturated fat.
Scores +8 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.2g
8% of Daily Value
Protein
4.35g
9% of Daily Value
Added sugar
0.76g
2% of Daily Value
Sodium
619.57mg
27% of Daily Value
+
What it brings to the table
Fiber (2.2g)+1
Micronutrients (Vitamin A, Vitamin C)+4
−
What holds it back
Saturated fat (4.3g)-2
Sodium (619.6mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 41
T.G.I. FRIDAY'S NACHO CHEESE LOADED POTATO BITES achieved a FoodScore of 41 out of 100, placing it in the 'Poor' category. This score reflects its nutritional profile, which is heavily influenced by its classification as a NOVA 4ultra-processed food, incurring a significant -10 penalty. The product also received penalties for its high sodium content, at 619.57mg per 100g, and its saturated fat content of 4.35g per 100g. On the positive side, it received bonuses for its fiber content (2.2g per 100g) and notable micronutrient contributions, specifically Vitamin A (91% DV) and Vitamin C (14% DV). The presence of soybean oil as a primary fat source contributes to the overall fat content. Compared to a generic dairy equivalent, which often has higher protein and calcium and lower sodium, T.G.I. FRIDAY'S offers a less favorable nutritional balance.
Health benefits
What the nutrients in t.g.i. friday's nacho cheese loaded potato bites shredded potatoes stuffed with cheese, nacho & pepper seasoning, with a cheese dip packet, nacho cheese actually do for you, grounded in established dietary science.
Source of Vitamin A
This product provides a notable amount of Vitamin A, contributing 91% of the Daily Value per 100g. Vitamin A is an essential nutrient important for maintaining healthy vision, immune function, and cell growth. While this product is not a primary source of vitamins in a balanced diet, it does offer a significant amount of this particular micronutrient.
Contains Vitamin C
T.G.I. FRIDAY'S NACHO CHEESE LOADED POTATO BITES offer 14% of the Daily Value for Vitamin C per 100g. Vitamin C is a powerful antioxidant that supports immune health and is necessary for the growth, development, and repair of all body tissues. This contribution, while not exceptionally high, adds to the overall micronutrient profile.
Provides Dietary Fiber
With 2.2g of fiber per 100g, this product contributes to your daily fiber intake. Dietary fiber is important for digestive health and can help maintain bowel regularity. While not a high-fiber food, this amount can be a small part of meeting daily fiber recommendations.
T.G.I. FRIDAY'S NACHO CHEESE LOADED POTATO BITES received a FoodScore of 41/100 (Poor), primarily due to its ultra-processed nature and high sodium content.
How to eat it
These potato bites are typically consumed as a snack or appetizer, often baked or fried. They are designed for convenience and are usually eaten as a standalone item or with additional dips. Due to their sodium and fat content, portion control is key.
Pair with a fresh vegetable side like a green salad or carrot sticks to add more fiber and micronutrients to your meal.
Consider these as an occasional treat rather than a regular part of your diet due to their ultra-processed nature and high sodium.
Measure out a single serving (4 potato bites) to help manage calorie, fat, and sodium intake.
Instead of the included cheese dip, try a homemade salsa or a low-fat Greek yogurt dip to reduce added fat and sodium.
Things to keep in mind
Consumers should be aware of the high sodium content in T.G.I. FRIDAY'S NACHO CHEESE LOADED POTATO BITES, which is 619.57mg per 100g. Individuals monitoring their sodium intake, such as those with high blood pressure, should consume this product sparingly. The product contains pasteurized process cheddar cheese and other dairy ingredients, making it unsuitable for individuals with milk allergies or lactose intolerance. It also contains soybean oil, which is an allergen for some. The presence of sodium acid pyrophosphate and potassium sorbate indicates the use of preservatives, common in ultra-processed foods.
Is T.G.I. FRIDAY'S NACHO CHEESE LOADED POTATO BITES healthy?
This product received a FoodScore of 41/100 (Poor), indicating it is not a nutritionally dense food. Its classification as NOVA 4 means it is ultra-processed, and it is high in sodium and saturated fat. While it offers some Vitamin A and C, it should be consumed in moderation.
How does T.G.I. FRIDAY'S NACHO CHEESE LOADED POTATO BITES compare to generic frozen potato products?
Compared to many generic frozen potato products, this SKU often has a higher sodium and fat content due to the added cheese and seasoning. For example, plain frozen french fries might have lower sodium, though they can still be high in fat depending on preparation. The added cheese and seasoning contribute to its unique flavor but also its less favorable nutritional profile.
What is 'sodium acid pyrophosphate' in the ingredient list?
Sodium acid pyrophosphate is a leavening agent and sequestrant commonly used in processed foods. In this product, it likely helps maintain the texture of the shredded potatoes and acts as a preservative. It is generally recognized as safe by regulatory bodies.
What is a reasonable portion size for these potato bites?
The declared serving size is 4 potato bites and 2 tsp of sauce (12g). Sticking to this portion helps manage the intake of calories, fat, and sodium. Consuming larger portions would significantly increase the unfavorable nutrient load.
Can I bake these instead of frying them?
Yes, the product is typically designed to be baked or fried. Baking them can help reduce the amount of added fats from cooking oil, making it a slightly better option than deep-frying. Always follow the package instructions for best results.