Side-by-side comparison

T.G.I. FRIDAY'S NACHO CHEESE LOADED POTATO BITES SHREDDED POTATOES STUFFED WITH CHEESE, NACHO & PEPPER SEASONING, WITH A CHEESE DIP PACKET, NACHO CHEESE vs FAIRLIFE WHOLE ULTRA-FILTERED MILK

FAIRLIFE WHOLE ULTRA-FILTERED MILK wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

dairy

T.G.I. FRIDAY'S NACHO CHEESE LOADED POTATO BITES SHREDDED POTATOES STUFFED WITH CHEESE, NACHO & PEPPER SEASONING, WITH A CHEESE DIP PACKET, NACHO CHEESE

Poor · 4 POTATO BITES AND 2 TSP SAUCE (12G)

0/ 100

dairy

FAIRLIFE WHOLE ULTRA-FILTERED MILK

Good · 1 cup (240 mL)

Per 100gT.G.I. FRIDAY'S NACHO CHEESE LOADED POTATO BITES SHREDDED POTATOES STUFFED WITH CHEESE, NACHO & PEPPER SEASONING, WITH A CHEESE DIP PACKET, NACHO CHEESEFAIRLIFE WHOLE ULTRA-FILTERED MILK

Calories217.39 kcal62.08 kcal

Protein4.35 g5.42 g

Fiber2.2 g0 g

Total fat13.04 g3.33 g

Saturated fat4.35 g2.08 g

Added sugar0.76 g0 g

Sodium619.57 mg50 mg

Potassium0 mg167.08 mg

Calcium108.7 mg157.92 mg

Iron0.39 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.