Side-by-side comparison

T.G.I. FRIDAY'S SAUCE, GARLIC & CHEESE vs BREAKSTONE'S 2% Lowfat Cottage Cheese

BREAKSTONE'S 2% Lowfat Cottage Cheese wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: T.G.I. FRIDAY'S SAUCE, GARLIC & CHEESE scores 41/100, BREAKSTONE'S 2% Lowfat Cottage Cheese scores 65/100. BREAKSTONE'S 2% Lowfat Cottage Cheese wins by 24 points on saturated fat (1.3g vs 3.1g per 100 g) and sodium (310mg vs 431mg per 100 g).

0/ 100

dairy

T.G.I. FRIDAY'S SAUCE, GARLIC & CHEESE

Poor · 0.25 cup

0/ 100

dairy

BREAKSTONE'S 2% Lowfat Cottage Cheese

Good · 1 container

Per 100gT.G.I. FRIDAY'S SAUCE, GARLIC & CHEESEBREAKSTONE'S 2% Lowfat Cottage Cheese

Calories100 kcal87.96 kcal

Protein3.08 g11.5 g

Fiber0 g0 g

Total fat7.69 g2.21 g

Saturated fat3.08 g1.33 g

Added sugar0 g0 g

Sodium430.77 mg309.73 mg

Potassium0 mg123.89 mg

Calcium62 mg87.96 mg

Iron0 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.