T.G.I. FRIDAY'S SAUCE, GARLIC & CHEESE scores 41/100 (Poor) due primarily to its ultra-processed nature and high sodium content.
This T.G.I. FRIDAY'S sauce has a FoodScore of 41/100, indicating a poor nutritional profile.
It contains 430.77mg of sodium per 100g, which is a significant amount.
As a NOVA class 4 food, it is considered ultra-processed.
Compared to generic dairy equivalents, this sauce is higher in sodium and contains more processed ingredients.
Consider using this sauce in smaller portions to manage sodium intake.
Scores +8 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
3.08g
6% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
430.77mg
19% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Sodium (430.8mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 41
T.G.I. FRIDAY'S SAUCE, GARLIC & CHEESE receives a FoodScore of 41/100, placing it in the 'Poor' category. This score is largely influenced by its classification as a NOVA class 4 ultra-processed food, which incurs a significant -10 penalty. The product also faces a -1 penalty for its high sodium content, providing 430.77mg per 100g. While it does receive a +2 bonus for its Vitamin A content (17% DV), this is not enough to offset the other nutritional drawbacks. The ingredient list includes items like modified food starch and bacon-type flavor which are characteristic of ultra-processed foods. Compared to a generic dairy equivalent, this sauce typically contains a higher concentration of sodium and a more extensive list of processed ingredients, contributing to its lower FoodScore.
Health benefits
What the nutrients in t.g.i. friday's sauce, garlic & cheese actually do for you, grounded in established dietary science.
Source of Vitamin A
This sauce provides 17% of the Daily Value for Vitamin A per 100g serving. Vitamin A is an essential fat-soluble vitamin that supports various bodily functions, including vision, immune function, and skin health. While not a primary source, it can contribute to your daily intake when consumed as part of a varied diet. The Vitamin A in this product likely comes from the cheddar cheese and cream ingredients.
Adds Flavor to Meals
T.G.I. FRIDAY'S SAUCE, GARLIC & CHEESE can enhance the palatability of meals, making it easier to consume other nutrient-dense foods. Its savory profile from ingredients like roasted garlic, cheddar cheese, and bacon bits can make plain vegetables or lean proteins more appealing. Using small amounts to flavor dishes can be a strategy to encourage consumption of less flavorful, but more nutritious, components of a meal.
Convenient Meal Component
This sauce offers convenience for meal preparation, allowing for quick additions to dishes without extensive cooking. For individuals with limited time, having a ready-to-use sauce can simplify the process of assembling a meal. Its versatility means it can be incorporated into various recipes, reducing the need for multiple individual ingredients and saving time in the kitchen.
T.G.I. FRIDAY'S SAUCE, GARLIC & CHEESE scores 41/100 (Poor) due primarily to its ultra-processed nature and high sodium content.
How to eat it
This garlic and cheese sauce is typically used as a topping or an ingredient in cooked dishes, often to add a rich, savory flavor. Common uses include pouring over pasta, chicken, or vegetables, or as a dip. A typical serving size is 0.25 cup, which can contribute significantly to daily sodium intake.
To manage sodium, use this sauce as a flavor enhancer rather than a primary component of your meal.
Pair with plain, unsalted vegetables or lean proteins to balance the overall nutritional profile of your dish.
Consider diluting the sauce with a small amount of unsalted broth or milk to reduce the sodium concentration per serving.
Use in combination with fresh herbs and spices to boost flavor without adding more sodium.
Things to keep in mind
Consumers should be aware that T.G.I. FRIDAY'S SAUCE, GARLIC & CHEESE contains several common allergens, including milk and wheat, as listed in the ingredients (cheddar cheese, unbleached enriched wheat flour). It also contains ingredients like canola oil and modified food starch, which are common in ultra-processed foods. Individuals with sensitivities to hydrolyzed soy protein, also present in the bacon-type flavor, should exercise caution. Due to its high sodium content, individuals monitoring their sodium intake, such as those with high blood pressure, should consume this product in moderation.
Is T.G.I. FRIDAY'S SAUCE, GARLIC & CHEESE healthy?
This sauce receives a FoodScore of 41/100, which is considered 'Poor'. It is classified as an ultra-processed food and is high in sodium. While it provides some Vitamin A, its overall nutritional profile suggests it should be consumed in moderation as part of a balanced diet.
How does T.G.I. FRIDAY'S SAUCE, GARLIC & CHEESE compare to other cheese sauces?
Compared to a generic homemade cheese sauce, T.G.I. FRIDAY'S SAUCE, GARLIC & CHEESE typically contains a higher sodium content and a longer list of processed ingredients. For example, a brand like Ragu Classic Alfredo Sauce might have a similar sodium level, but ingredient lists can vary significantly. Always check the nutrition facts panel for specific comparisons.
What is 'bacon-type flavor' in the ingredient list?
'Bacon-type flavor' is a blend of ingredients designed to mimic the taste of bacon without necessarily containing significant amounts of actual bacon. In this product, it includes salt, maltodextrin, hydrolyzed soy protein, and yeast extract, contributing to the savory profile and overall sodium content.
What is a reasonable portion size for this sauce?
The declared serving size is 0.25 cup. Given its high sodium content (430.77mg per 100g), it's advisable to stick to this portion or even use less, especially if you are mindful of your sodium intake. Using it sparingly as a condiment can help manage overall consumption.
Can this sauce be used in vegetarian dishes?
No, this sauce is not suitable for vegetarian dishes as it contains bacon bits, which are made from cured bacon. The ingredient list explicitly states 'BACON BITS (BACON [CURED WITH WATER, SALT, SUGAR...])'. Vegetarians should look for sauces explicitly labeled as vegetarian.