Side-by-side comparison

TERRA COTTA PASTA LEMON ARTICHOKE PESTO vs FOOD FOR LIFE FLAX + CHIA SPROUTED FLOURLESS FLAKE CEREAL, FLAX + CHIA

FOOD FOR LIFE FLAX + CHIA SPROUTED FLOURLESS FLAKE CEREAL, FLAX + CHIA wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

TERRA COTTA PASTA LEMON ARTICHOKE PESTO

Poor · 0.25 cup

0/ 100

grain

FOOD FOR LIFE FLAX + CHIA SPROUTED FLOURLESS FLAKE CEREAL, FLAX + CHIA

Good · 3/4 cup

Per 100gTERRA COTTA PASTA LEMON ARTICHOKE PESTOFOOD FOR LIFE FLAX + CHIA SPROUTED FLOURLESS FLAKE CEREAL, FLAX + CHIA

Calories316.67 kcal363.64 kcal

Protein3.33 g12.69 g

Fiber0 g10.91 g

Total fat31.67 g2.73 g

Saturated fat5 g0 g

Added sugar0 g10.9 g

Sodium633.33 mg381.82 mg

Potassium0 mg418.18 mg

Calcium67 mg36 mg

Iron1.2 mg4.36 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.