TERRA COTTA PASTA LEMON ARTICHOKE PESTO scores 39/100 (Poor) due to its high saturated fat and sodium content, contributing to its classification as a processed food.
TERRA COTTA PASTA LEMON ARTICHOKE PESTO has a FoodScore of 39/100 (Poor).
This product contains 0g of fiber and 0g of added sugar per 100g.
A significant concern is the 633.33mg of sodium and 5g of saturated fat per 100g.
Compared to a generic whole-grain equivalent, this pesto is higher in fat and sodium.
Consider using smaller portions to manage sodium and fat intake.
Scores -8 points above the grain category average (47/100 across 2269 foods).
Fiber
0g
0% of Daily Value
Protein
3.33g
7% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
633.33mg
28% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Saturated fat (5g)-4
Sodium (633.3mg)-2
Processed (NOVA 3)-5
Why it scores 39
TERRA COTTA PASTA LEMON ARTICHOKE PESTO receives a FoodScore of 39/100, placing it in the 'Poor' category. This score is primarily driven by its nutritional profile, particularly its fat and sodium content. Per 100g, it contains 31.67g of total fat, with 5g being saturated fat, which incurs a penalty of -4 points. Additionally, the product has 633.33mg of sodium per 100g, resulting in a -2 point penalty. The ingredient list, which includes ARTICHOKES, olive oil, and various cheeses, indicates a NOVA class 3 classification, meaning it is a processed food, leading to a further -5 point penalty. While it contains 0g of added sugar and 0g of trans fat, it also lacks fiber and significant amounts of beneficial micronutrients like potassium, magnesium, and Vitamin D. Compared to a generic whole-grain equivalent, which typically offers more fiber and less saturated fat and sodium, TERRA COTTA PASTA CO's pesto presents a less favorable nutritional balance.
Health benefits
What the nutrients in terra cotta pasta lemon artichoke pesto actually do for you, grounded in established dietary science.
Source of Healthy Fats
This pesto contains olive oil, which is a source of monounsaturated fatty acids. These fats are known to support heart health when consumed as part of a balanced diet. While the product also contains saturated fat from cheeses, the presence of olive oil contributes to the overall fat profile. Incorporating sources of healthy fats can be beneficial for nutrient absorption and satiety.
Flavor Enhancement
TERRA COTTA PASTA LEMON ARTICHOKE PESTO can be used to enhance the flavor of various dishes. Its blend of artichokes, lemon juice, garlic, and cheeses provides a distinct taste that can make meals more appealing. This can be particularly useful for encouraging the consumption of plainer foods like vegetables or lean proteins, making healthy eating more enjoyable.
Convenient Ingredient
As a pre-prepared pesto, this product offers convenience for meal preparation. It can save time in the kitchen by eliminating the need to chop and blend individual ingredients. For individuals with busy schedules, having ready-to-use components like this pesto can help in assembling meals quickly, potentially reducing reliance on less nutritious takeout options.
TERRA COTTA PASTA LEMON ARTICHOKE PESTO scores 39/100 (Poor) due to its high saturated fat and sodium content, contributing to its classification as a processed food.
How to eat it
Pesto is commonly used as a sauce for pasta, a spread for sandwiches, or a topping for various dishes. A typical serving size is 0.25 cup, but due to its concentrated flavor and nutrient profile, smaller portions may be more appropriate for some uses. Be mindful of its sodium and fat content when incorporating it into your meals.
Use TERRA COTTA PASTA LEMON ARTICHOKE PESTO as a flavorful condiment rather than a primary sauce to manage portion size.
Pair with whole-grain pasta and plenty of non-starchy vegetables to boost fiber and nutrient intake.
Dilute with a small amount of water or vegetable broth to create a lighter sauce, helping to reduce the overall fat and sodium per serving.
Spread a thin layer on whole-wheat toast or crackers for a quick snack, complementing it with fresh tomato or cucumber slices.
Things to keep in mind
This product contains Pecorino Romano and Parmigiano cheeses, indicating the presence of milk, which is a common allergen. Individuals with dairy allergies or lactose intolerance should avoid this product. The high sodium content of 633.33mg per 100g is also a consideration, especially for individuals monitoring their sodium intake due to conditions like hypertension. While there are no artificial sweeteners or colors listed, the overall processed nature (NOVA class 3) suggests it should be consumed in moderation as part of a varied diet.
Is TERRA COTTA PASTA CO LEMON ARTICHOKE PESTO healthy?
TERRA COTTA PASTA CO LEMON ARTICHOKE PESTO has a FoodScore of 39/100, which is considered 'Poor.' While it contains some beneficial ingredients like olive oil, its high saturated fat and sodium content contribute to its lower score. It is best consumed in moderation as part of a balanced diet.
How does TERRA COTTA PASTA CO LEMON ARTICHOKE PESTO compare to other pestos?
Compared to many generic basil pestos, TERRA COTTA PASTA CO LEMON ARTICHOKE PESTO may have a similar or higher sodium and fat content, depending on the specific brand. For example, a brand like Barilla Pesto Genovese also contains significant amounts of fat and sodium. Always check the nutrition label for specific comparisons.
What is the significance of 'ARTICHOKES' in the ingredient list?
ARTICHOKES are a primary ingredient, contributing to the flavor profile of this pesto. While artichokes themselves are a good source of fiber and antioxidants, the overall nutritional impact of the pesto is also influenced by the other ingredients, such as olive oil and cheeses, which contribute to its fat and sodium content.
What is a reasonable portion size for this pesto?
The declared serving size is 0.25 cup, but given its high sodium (633.33mg per 100g) and fat content (31.67g per 100g), a smaller portion may be more appropriate for daily consumption. Consider using 1-2 tablespoons to add flavor without significantly increasing your intake of these nutrients.
Can this pesto be frozen for later use?
Pesto generally freezes well. To extend its shelf life, you can portion TERRA COTTA PASTA CO LEMON ARTICHOKE PESTO into ice cube trays and freeze. Once solid, transfer the cubes to an airtight container or freezer bag. This method allows for convenient use of smaller portions as needed.