Side-by-side comparison

TERRA SOUR CREAM & ONION FLAVORED CHIPS, SOUR CREAM & ONION vs Greek yogurt (plain, nonfat)

Greek yogurt (plain, nonfat) wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

dairy

TERRA SOUR CREAM & ONION FLAVORED CHIPS, SOUR CREAM & ONION

Decent · 1 ONZ

0/ 100

dairy

Greek yogurt (plain, nonfat)

Good · 1 container

Per 100gTERRA SOUR CREAM & ONION FLAVORED CHIPS, SOUR CREAM & ONIONGreek yogurt (plain, nonfat)

Calories500 kcal59 kcal

Protein3.57 g10.3 g

Fiber7.11 g0 g

Total fat28.61 g0.4 g

Saturated fat1.79 g0.1 g

Added sugar3.6 g0 g

Sodium678.57 mg36 mg

Potassium357.14 mg141 mg

Calcium142.86 mg110 mg

Iron0 mg0.07 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.