TERRA SOUR CREAM & ONION FLAVORED CHIPS receives a FoodScore of 46/100 (Decent), primarily due to its classification as an ultra-processed food and its sodium content.
This product scores 46/100, placing it in the 'Decent' category.
A serving provides 7.11g of fiber, contributing positively to its nutritional profile.
The sodium content at 678.57mg per 100g is a notable concern.
As a NOVA class 4 food, it is considered ultra-processed, impacting its overall score.
Portion control is important due to its calorie density and sodium levels.
Scores +13 points above the dairy category average (33/100 across 5088 foods).
Fiber
7.11g
25% of Daily Value
Protein
3.57g
7% of Daily Value
Added sugar
3.6g
7% of Daily Value
Sodium
678.57mg
30% of Daily Value
+
What it brings to the table
Fiber (7.1g)+9
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (3.6g)-2
Sodium (678.6mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 46
TERRA SOUR CREAM & ONION FLAVORED CHIPS achieved a FoodScore of 46 out of 100, placing it in the 'Decent' category. The score reflects a balance of some positive attributes and several nutritional drawbacks. On the positive side, the product benefits from its fiber content, providing 7.11g per 100g, which contributes 9 points to its score. It also contains 142.86mg of calcium, adding 2 points. However, several factors significantly reduce its score. The product contains 3.6g of added sugar per 100g, resulting in a 2-point penalty. Its sodium content is also high at 678.57mg per 100g, leading to a 3-point deduction. A major factor in its score is its classification as a NOVA class 4 food, indicating it is ultra-processed, which incurs a 10-point penalty. Ingredients like expeller pressed canola oil and natural flavors are characteristic of ultra-processed foods. Compared to a generic dairy equivalent, which typically has a simpler ingredient list and lower sodium, TERRA chips present a more complex nutritional profile with higher processing.
Health benefits
What the nutrients in terra sour cream & onion flavored chips, sour cream & onion actually do for you, grounded in established dietary science.
Provides Dietary Fiber
TERRA SOUR CREAM & ONION FLAVORED CHIPS offer 7.11g of fiber per 100g. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. While this product is not a primary source of fiber, it can contribute to your daily intake when consumed as part of a varied diet. Including fiber-rich foods can support overall gut function.
Source of Calcium
This product provides 142.86mg of calcium per 100g, which is 11% of the Daily Value. Calcium is an essential mineral crucial for bone health and density, as well as nerve function and muscle contraction. While not a significant source, the calcium present can contribute to your daily needs, especially when paired with other calcium-rich foods. It's a minor benefit in a snack food.
Alternative to Traditional Potato Chips
TERRA chips are made from a blend of root vegetables including sweet potato, batata, taro, and parsnip, offering a different flavor and texture profile compared to traditional potato chips. This variety can be a way to diversify snack choices and potentially introduce different micronutrients found in these root vegetables, although processing can diminish some of these benefits. It can serve as an occasional snack for those seeking something different.
TERRA SOUR CREAM & ONION FLAVORED CHIPS receives a FoodScore of 46/100 (Decent), primarily due to its classification as an ultra-processed food and its sodium content.
How to eat it
TERRA SOUR CREAM & ONION FLAVORED CHIPS are typically consumed as a snack, often alongside sandwiches or as a standalone treat. A common portion size is 1 ounce, which is significantly less than the 100g used for the nutritional data. Be mindful of portion control to manage calorie and sodium intake.
Pair with a source of lean protein, like a small handful of nuts or a hard-boiled egg, to enhance satiety and balance the snack.
Measure out a single serving (1 ounce) into a small bowl to avoid overconsumption directly from the bag.
Consider using these chips as a crunchy topping for salads or soups to add texture without consuming a large quantity.
Alternate with whole, unprocessed snacks like fresh fruit or vegetable sticks to maintain a balanced dietary pattern.
Things to keep in mind
Individuals with lactose intolerance or dairy allergies should note that this product contains organic sour cream powder, organic nonfat milk, whey, and whey protein concentrate. The presence of expeller pressed canola oil and/or safflower oil and/or sunflower oil means it contains polyunsaturated fats, which should be consumed in moderation and balanced with other fat sources. The sodium content of 678.57mg per 100g is relatively high, so those monitoring their sodium intake for conditions like hypertension should consume this product sparingly. The NOVA class 4 classification indicates it is an ultra-processed food, which generally suggests a less nutrient-dense option compared to whole foods.
Is TERRA SOUR CREAM & ONION FLAVORED CHIPS healthy?
TERRA SOUR CREAM & ONION FLAVORED CHIPS received a FoodScore of 46/100, classifying it as 'Decent.' While it offers some fiber and calcium, its ultra-processed nature and higher sodium content mean it should be consumed in moderation as part of a balanced diet. It is not a primary source of essential nutrients.
How does TERRA SOUR CREAM & ONION FLAVORED CHIPS compare to other snack chips?
Compared to many traditional potato chips, TERRA chips offer a similar calorie and fat profile but may provide slightly more fiber due to the root vegetable blend. For example, a typical Lay's Classic Potato Chip has less fiber. However, both are generally high in sodium and classified as ultra-processed snacks, so nutritional differences can be minor.
What is 'organic sour cream powder' in the ingredients?
Organic sour cream powder is a dehydrated form of sour cream, made from organic cream, cultures, and lactic acid. In this product, it contributes to the sour cream flavor and also adds to the dairy content, which is relevant for those with allergies or intolerances. It's a processed form of a dairy ingredient.
What is a reasonable portion size for these chips?
The declared serving size for TERRA SOUR CREAM & ONION FLAVORED CHIPS is 1 ounce. This amount provides fewer calories and less sodium than the 100g nutritional values. Sticking to this smaller portion size is key to managing overall intake, especially given the product's calorie density and sodium levels.
Are these chips suitable for a vegetarian diet?
Yes, TERRA SOUR CREAM & ONION FLAVORED CHIPS appear to be suitable for a vegetarian diet as they do not list any meat, poultry, or fish ingredients. However, they do contain dairy-derived ingredients such as organic sour cream powder, whey, and whey protein concentrate, making them unsuitable for a vegan diet.