Side-by-side comparison

TERRA VERDE KALAMATA OLIVES & FIG SPREAD vs GOOD CULTURE Classic Whole Milk Cottage Cheese

GOOD CULTURE Classic Whole Milk Cottage Cheese wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: TERRA VERDE KALAMATA OLIVES & FIG SPREAD scores 42/100, GOOD CULTURE Classic Whole Milk Cottage Cheese scores 66/100. GOOD CULTURE Classic Whole Milk Cottage Cheese wins by 24 points on saturated fat (2.7g vs 2.9g per 100 g) and sodium (309mg vs 676mg per 100 g).

0/ 100

dairy

TERRA VERDE KALAMATA OLIVES & FIG SPREAD

Poor · 1 Tbsp

0/ 100

dairy

GOOD CULTURE Classic Whole Milk Cottage Cheese

Good · 1/2 cup

Per 100gTERRA VERDE KALAMATA OLIVES & FIG SPREADGOOD CULTURE Classic Whole Milk Cottage Cheese

Calories205.88 kcal100 kcal

Protein0 g12.73 g

Fiber0 g0 g

Total fat17.59 g4.55 g

Saturated fat2.94 g2.73 g

Added sugar0 g0 g

Sodium676.47 mg309.09 mg

Potassium235.29 mg54 mg

Calcium58.82 mg45 mg

Iron1.18 mg0.09 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.