TERRA VERDE KALAMATA OLIVES & FIG SPREAD receives a FoodScore of 42/100 (Poor), primarily due to its **high sodium content** and classification as a processed food.
This product has a FoodScore of 42/100 (Poor).
It contains 0g of added sugar per 100g, which is a positive aspect.
The primary nutritional concern is its high sodium content at 676.47mg per 100g.
Classified as NOVA class 3 (processed), indicating a degree of processing.
Use sparingly due to the sodium content, especially if monitoring intake.
Scores +9 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
676.47mg
29% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Sodium (676.5mg)-3
Processed (NOVA 3)-5
Why it scores 42
TERRA VERDE KALAMATA OLIVES & FIG SPREAD earns a FoodScore of 42 out of 100, placing it in the 'Poor' category. This score is largely influenced by its nutritional profile and processing level. A significant factor is the sodium content, which stands at 676.47mg per 100g. This amount contributes to a -3 penalty in the FoodScore calculation. Additionally, the product is classified as NOVA class 3, indicating it is a processed food, which incurs a -5 penalty. While the product contains 17.59g of total fat per 100g, with 2.94g being saturated fat, these levels do not trigger specific penalties beyond the general fat considerations for a spread. Notably, the ingredient list includes sea salt and lactic acid, which contribute to the sodium and processing aspects. Compared to a generic dairy equivalent, which often has lower sodium and less processing, this spread presents a less favorable nutritional profile in these areas. The absence of added sugar is a positive, but it does not offset the other penalties.
Health benefits
What the nutrients in terra verde kalamata olives & fig spread actually do for you, grounded in established dietary science.
Low in Added Sugars
One notable benefit of TERRA VERDE KALAMATA OLIVES & FIG SPREAD is its absence of added sugars. The ingredient list does not include any caloric sweeteners, meaning the sweetness comes naturally from the figs. This can be a beneficial choice for individuals looking to reduce their overall sugar intake, aligning with dietary guidelines that recommend limiting added sugars. For those managing blood sugar levels or simply aiming for a diet lower in refined sugars, this aspect is a positive consideration.
Source of Monounsaturated Fats
The presence of kalamata olives in TERRA VERDE KALAMATA OLIVES & FIG SPREAD contributes to its fat profile, which includes monounsaturated fats. While not specifically quantified, olives are known for being a source of these fats, which are considered beneficial for heart health when consumed as part of a balanced diet. These fats can help support healthy cholesterol levels. However, it's important to consume this product in moderation due to its overall fat content.
Flavorful Addition to Meals
This spread can serve as a flavorful condiment that enhances the taste of various dishes without relying on added sugars. Its unique combination of kalamata olives and figs offers a distinct sweet and savory profile. Using small amounts can elevate the flavor of sandwiches, crackers, or cheese boards, potentially encouraging the consumption of other nutrient-dense foods. This can be a useful way to add complexity to meals, provided portion sizes are managed.
TERRA VERDE KALAMATA OLIVES & FIG SPREAD receives a FoodScore of 42/100 (Poor), primarily due to its high sodium content and classification as a processed food.
How to eat it
TERRA VERDE KALAMATA OLIVES & FIG SPREAD is typically used as a condiment or spread, often paired with crackers, bread, or cheese. Its distinctive sweet and savory flavor makes it suitable for appetizers or as an accompaniment to main dishes. A common portion size is 1 tablespoon, which is important to consider given its nutritional profile.
Pair with unsalted crackers or plain bread to balance the sodium content of the spread.
Use as a small condiment on a cheese board with fresh vegetables to add flavor without over-relying on the spread.
Consider using a smaller portion than the recommended 1 tablespoon if you are monitoring your sodium intake.
Incorporate into savory dishes like roasted chicken or fish as a flavor enhancer, rather than a primary ingredient.
Store in the refrigerator after opening and consume within the recommended timeframe to maintain freshness.
Things to keep in mind
Consumers should be mindful of the high sodium content in TERRA VERDE KALAMATA OLIVES & FIG SPREAD, which is 676.47mg per 100g. Individuals on sodium-restricted diets, or those with hypertension, should consume this product sparingly. The ingredient list includes lactic acid, which is generally recognized as safe but contributes to the processed nature of the food. While the product does not list common allergens like milk, soy, or tree nuts, individuals with specific sensitivities should always review the full ingredient list. There are no specific interactions or concerns for particular populations beyond general sodium intake recommendations.
Is TERRA VERDE KALAMATA OLIVES & FIG SPREAD healthy?
TERRA VERDE KALAMATA OLIVES & FIG SPREAD has a FoodScore of 42/100, indicating a 'Poor' nutritional rating. While it contains no added sugars, its high sodium content and classification as a processed food are significant factors. It's best consumed in moderation as part of a balanced diet.
How does TERRA VERDE compare to other spreads?
Compared to a generic fruit jam or preserve, TERRA VERDE KALAMATA OLIVES & FIG SPREAD often has a lower added sugar content but a significantly higher sodium level. For instance, a brand like Smucker's Strawberry Jam typically has much less sodium but more added sugar. Its unique flavor profile also sets it apart from traditional sweet or savory spreads.
What is the role of lactic acid in this product?
Lactic acid is used in TERRA VERDE KALAMATA OLIVES & FIG SPREAD as an acidifier and preservative. It contributes to the product's flavor profile and helps extend its shelf life. While generally safe, its presence contributes to the product's classification as a processed food.
What is a reasonable portion size for this spread?
The recommended serving size is 1 tablespoon. Given its sodium content, sticking to this portion size is advisable, especially if you are monitoring your sodium intake. Using it as a condiment rather than a primary food item can help manage overall consumption.
Can I use this spread in cooking?
Yes, TERRA VERDE KALAMATA OLIVES & FIG SPREAD can be used in cooking to add a unique sweet and savory flavor. It can be incorporated into marinades for meats, glazes for vegetables, or even as a topping for bruschetta. Remember to account for its sodium content when seasoning other components of your dish.