Side-by-side comparison

TERRA VERDE KALAMATA OLIVES & FIG SPREAD vs GOOD CULTURE LOW-FAT CLASSIC ORGANIC COTTAGE CHEESE, LOW-FAT CLASSIC

GOOD CULTURE LOW-FAT CLASSIC ORGANIC COTTAGE CHEESE, LOW-FAT CLASSIC wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

dairy

TERRA VERDE KALAMATA OLIVES & FIG SPREAD

Poor · 1 Tbsp

0/ 100

dairy

GOOD CULTURE LOW-FAT CLASSIC ORGANIC COTTAGE CHEESE, LOW-FAT CLASSIC

Good · 1 container

Per 100gTERRA VERDE KALAMATA OLIVES & FIG SPREADGOOD CULTURE LOW-FAT CLASSIC ORGANIC COTTAGE CHEESE, LOW-FAT CLASSIC

Calories205.88 kcal80 kcal

Protein0 g12.67 g

Fiber0 g0 g

Total fat17.59 g2 g

Saturated fat2.94 g1.33 g

Added sugar0 g0 g

Sodium676.47 mg306.67 mg

Potassium235.29 mg0 mg

Calcium58.82 mg66.67 mg

Iron1.18 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.