Side-by-side comparison

TGI FRIDAYS BUFFALO STYLE BONELESS CHICKEN BITES, BUFFALO STYLE vs DR. PRAEGER'S KALE VEGGIE BURGERS, KALE

DR. PRAEGER'S KALE VEGGIE BURGERS, KALE wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

prepared

TGI FRIDAYS BUFFALO STYLE BONELESS CHICKEN BITES, BUFFALO STYLE

Poor · 3.5 ONZ

0/ 100

prepared

DR. PRAEGER'S KALE VEGGIE BURGERS, KALE

Good · 1 Burger

Per 100gTGI FRIDAYS BUFFALO STYLE BONELESS CHICKEN BITES, BUFFALO STYLEDR. PRAEGER'S KALE VEGGIE BURGERS, KALE

Calories171.72 kcal211.27 kcal

Protein12.12 g14.08 g

Fiber1 g8.51 g

Total fat6.06 g11.3 g

Saturated fat1.01 g1.41 g

Added sugar0 g0 g

Sodium1060.61 mg366.2 mg

Potassium232.32 mg253.52 mg

Calcium0 mg70 mg

Iron0.81 mg3.52 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.