TGI FRIDAYS BUFFALO STYLE BONELESS CHICKEN BITES score 43/100 (Poor), primarily due to its **high sodium content** and classification as an ultra-processed food.
This product received a FoodScore of 43/100, indicating a poor nutritional profile.
A significant concern is the high sodium content, at 1060.61mg per 100g.
It is classified as a NOVA class 4 food, meaning it is ultra-processed.
Compared to a home-cooked version, this SKU is considerably higher in sodium and contains more processed ingredients.
Portion control is important due to the sodium level; a 3.5 oz serving provides over 1000mg of sodium.
Scores -3 points above the prepared category average (46/100 across 1958 foods).
Fiber
1g
4% of Daily Value
Protein
12.12g
24% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1060.61mg
46% of Daily Value
+
What it brings to the table
Protein (12.1g)+8
−
What holds it back
Sodium (1060.6mg)-5
Ultra-processed (NOVA 4)-10
Why it scores 43
TGI FRIDAYS BUFFALO STYLE BONELESS CHICKEN BITES received a FoodScore of 43 out of 100, placing it in the 'Poor' category. This score is significantly impacted by its nutritional composition and processing level. The product gains 8 points for its protein content, providing 12.12g per 100g. However, this positive is outweighed by several penalties. A major deduction of 5 points is applied due to the high sodium content, which stands at 1060.61mg per 100g. This amount is substantial, contributing significantly to daily sodium intake. Furthermore, the product is classified as NOVA class 4, indicating it is ultra-processed, resulting in a 10-point penalty. Ingredients such as bleached wheat flour, modified corn starch, and carrageenan are indicative of this processing. While the product contains 0g of added sugar and 0g of trans fat, the overall formulation, particularly the sodium and processing, leads to its low score. A home-cooked version using whole ingredients would typically have lower sodium and fewer processed components.
Health benefits
What the nutrients in tgi fridays buffalo style boneless chicken bites, buffalo style actually do for you, grounded in established dietary science.
Source of Protein
This product provides 12.12g of protein per 100g serving, which can contribute to your daily protein needs. Protein is essential for muscle maintenance and repair, and plays a role in satiety. Including protein in meals can help manage hunger throughout the day. While this product offers protein, it should be considered within the context of its overall nutritional profile, especially its high sodium content.
Convenient Meal Component
For individuals seeking a quick meal option, TGI FRIDAYS BUFFALO STYLE BONELESS CHICKEN BITES can serve as a convenient protein source. Its prepared nature means minimal cooking time, which can be beneficial on busy days. However, it is important to balance this convenience with other nutrient-dense foods to ensure a well-rounded diet, as this product does not offer a broad spectrum of micronutrients.
Iron Contribution
This product contributes 0.81mg of iron per 100g, which is 5% of the Daily Value. Iron is a crucial mineral involved in oxygen transport in the blood and energy metabolism. While 5% DV is not a high amount, it can contribute to overall iron intake when consumed as part of a varied diet. It is important to pair this with other iron-rich foods to meet daily requirements.
TGI FRIDAYS BUFFALO STYLE BONELESS CHICKEN BITES score 43/100 (Poor), primarily due to its high sodium content and classification as an ultra-processed food.
How to eat it
TGI FRIDAYS BUFFALO STYLE BONELESS CHICKEN BITES are typically consumed as a snack, appetizer, or part of a casual meal. A common serving size is 3.5 ounces. Due to its high sodium content, it's important to consider how it fits into your overall daily intake.
Pair with a large serving of vegetables like a side salad or steamed broccoli to add fiber and micronutrients.
Consider using a smaller portion than the suggested serving size to help manage sodium intake.
Combine with a whole grain like brown rice or quinoa to create a more balanced meal with additional fiber.
Avoid adding extra salty condiments or sides when consuming this product to prevent excessive sodium intake.
Things to keep in mind
Consumers should be aware of the high sodium content in TGI FRIDAYS BUFFALO STYLE BONELESS CHICKEN BITES, which is 1060.61mg per 100g. Individuals managing blood pressure or those advised to limit sodium intake should consume this product sparingly. The ingredient list includes bleached wheat flour, indicating the presence of wheat, which is a common allergen. Other potential allergens include soy, as soybean oil is listed. The product also contains carrageenan, an additive that some individuals may choose to limit in their diet. Always check the full ingredient list if you have specific dietary sensitivities or allergies.
Is TGI FRIDAYS BUFFALO STYLE BONELESS CHICKEN BITES healthy?
TGI FRIDAYS BUFFALO STYLE BONELESS CHICKEN BITES received a FoodScore of 43/100, which is considered 'Poor'. This is primarily due to its high sodium content and its classification as an ultra-processed food. While it provides protein, its overall nutritional profile suggests it's not a food to be consumed regularly for health benefits.
How does TGI FRIDAYS BUFFALO STYLE BONELESS CHICKEN BITES compare to other frozen chicken products?
Compared to some other frozen chicken products, such as Tyson's Crispy Chicken Strips, TGI FRIDAYS BUFFALO STYLE BONELESS CHICKEN BITES may have similar challenges regarding sodium and processing. Many prepared frozen chicken items tend to be high in sodium and are often ultra-processed. It's always best to compare the specific nutrition labels and ingredient lists of individual products.
What is the role of 'carrageenan' in this product?
Carrageenan is used as a thickener and stabilizer in many processed foods. In TGI FRIDAYS BUFFALO STYLE BONELESS CHICKEN BITES, it likely contributes to the texture and consistency of the chicken or sauce. While generally recognized as safe by regulatory bodies, some individuals report digestive sensitivities to carrageenan.
What is a reasonable portion size for these chicken bites?
The declared serving size is 3.5 ounces. However, given the high sodium content (over 1000mg per 100g), consuming a smaller portion, such as 2 ounces, might be a more prudent choice to manage your daily sodium intake, especially if you are consuming other salty foods.
Can I air fry these chicken bites instead of oven baking?
Yes, you can typically air fry frozen chicken bites like TGI FRIDAYS BUFFALO STYLE BONELESS CHICKEN BITES. Air frying can often result in a crispier texture and may reduce the need for added oil compared to pan-frying. Always refer to the product's packaging for specific air fryer instructions and recommended cooking times to ensure they are cooked thoroughly.