Side-by-side comparison

TGI FRIDAYS CREAMY LEMON CHICKEN BREADED WHITE MEAT CHICKEN IN A CREAMY LEMON BUTTER SAUCE WITH ROASTED BRUSSEL SPROUTS, CREAMY LEMON CHICKEN vs GOOD CULTURE Classic Whole Milk Cottage Cheese

GOOD CULTURE Classic Whole Milk Cottage Cheese wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

dairy

TGI FRIDAYS CREAMY LEMON CHICKEN BREADED WHITE MEAT CHICKEN IN A CREAMY LEMON BUTTER SAUCE WITH ROASTED BRUSSEL SPROUTS, CREAMY LEMON CHICKEN

Poor · 1 CONTAINER

0/ 100

dairy

GOOD CULTURE Classic Whole Milk Cottage Cheese

Good · 1/2 cup

Per 100gTGI FRIDAYS CREAMY LEMON CHICKEN BREADED WHITE MEAT CHICKEN IN A CREAMY LEMON BUTTER SAUCE WITH ROASTED BRUSSEL SPROUTS, CREAMY LEMON CHICKENGOOD CULTURE Classic Whole Milk Cottage Cheese

Calories137.94 kcal100 kcal

Protein5.88 g12.73 g

Fiber1.8 g0 g

Total fat4.12 g4.55 g

Saturated fat1.32 g2.73 g

Added sugar0.6 g0 g

Sodium247.06 mg309.09 mg

Potassium152.94 mg54 mg

Calcium35 mg45 mg

Iron0.71 mg0.09 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.