TGI FRIDAYS CREAMY LEMON CHICKEN BREADED WHITE MEAT CHICKEN IN A CREAMY LEMON BUTTER SAUCE WITH ROASTED BRUSSEL SPROUTS, CREAMY LEMON CHICKEN
TGI FRIDAYS CREAMY LEMON CHICKEN scores 42/100 (Poor) due to its classification as an ultra-processed food, despite providing some protein and fiber.
This TGI FRIDAYS meal has a FoodScore of 42/100 (Poor).
It provides 5.88g of protein and 1.8g of fiber per 100g.
A primary concern is its NOVA class 4 designation, indicating it is ultra-processed.
Compared to generic dairy, this product is significantly higher in sodium at 247.06mg per 100g.
Consider this as an occasional convenience meal rather than a dietary staple.
Scores +9 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.8g
6% of Daily Value
Protein
5.88g
12% of Daily Value
Added sugar
0.6g
1% of Daily Value
Sodium
247.06mg
11% of Daily Value
+
What it brings to the table
Fiber (1.8g)+1
Protein (5.9g)+1
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 42
TGI FRIDAYS CREAMY LEMON CHICKEN receives a FoodScore of 42 out of 100, placing it in the 'Poor' category. This score is largely influenced by its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty of -10 points. While the product does offer some positive nutritional aspects, these are not enough to offset the processing penalty and other less favorable components. Per 100g, it contributes 5.88g of protein and 1.8g of fiber, each earning a bonus point. However, the sodium content is 247.06mg per 100g, and it contains 0.6g of added sugar. The ingredient list includes 'FLAVOR ENHANCER [MILK SOLIDS, NONFAT DRY MILK, SALT, NATURAL FLAVOR]', which contributes to its processed nature. Compared to a generic dairy equivalent, which typically has a simpler ingredient profile and lower sodium, this TGI FRIDAYS meal presents a more complex nutritional picture with higher levels of processing.
Health benefits
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Source of Protein
This TGI FRIDAYS meal provides 5.88g of protein per 100g, which can contribute to your daily protein intake. Protein is essential for muscle maintenance and repair, and plays a role in satiety. Including adequate protein in meals can help you feel full longer. While not exceptionally high, this amount can supplement other protein sources in your diet.
Contains Dietary Fiber
With 1.8g of fiber per 100g, this product offers a small contribution to your daily fiber needs. Dietary fiber is important for digestive health and can help regulate blood sugar levels. Most Americans do not consume enough fiber, so any amount from food sources is beneficial, though this product should not be considered a primary fiber source.
Convenient Meal Option
As a frozen meal, TGI FRIDAYS CREAMY LEMON CHICKEN offers convenience for quick preparation. For individuals with limited time for cooking, this product can serve as a ready-to-eat option. It can be a practical choice when balancing a busy schedule, providing a pre-portioned meal without extensive preparation.
TGI FRIDAYS CREAMY LEMON CHICKEN scores 42/100 (Poor) due to its classification as an ultra-processed food, despite providing some protein and fiber.
How to eat it
This TGI FRIDAYS meal is designed as a single-serving frozen entree, typically consumed as a quick lunch or dinner. It's often chosen for its convenience and ease of preparation, requiring only microwave heating. While convenient, it's important to consider its place within a balanced dietary pattern.
To enhance the meal's nutritional value, consider pairing it with a large side salad containing various non-starchy vegetables.
Add a serving of fresh fruit after the meal to increase fiber and micronutrient intake.
Be mindful of the portion size; the entire container is one serving, so avoid adding extra sauces or toppings that could increase sodium or fat.
If you're looking to reduce sodium, consider diluting the sauce with a small amount of water or adding more unsalted vegetables to the dish.
Things to keep in mind
This product contains several common allergens, including milk and wheat, which are listed in the ingredients such as 'HALF AND HALF [MILK, CREAM]' and 'ENRICHED SEMOLINA [DURUM WHEAT FLOUR]'. Individuals with allergies or sensitivities to these ingredients should avoid this product. The presence of a 'FLAVOR ENHANCER' and 'NATURAL FLAVOR' indicates a complex formulation that may not be suitable for those sensitive to certain food additives. Due to its sodium content, individuals monitoring their sodium intake for conditions like hypertension should consume this product in moderation and balance it with lower-sodium options throughout the day.
TGI FRIDAYS CREAMY LEMON CHICKEN scores 42/100, placing it in the 'Poor' category. While it provides some protein and fiber, it is classified as an ultra-processed food (NOVA class 4). It is higher in sodium and contains added sugar, which are factors to consider for overall dietary health. It can fit into a diet occasionally, but it is not a primary source of essential nutrients.
How does TGI FRIDAYS CREAMY LEMON CHICKEN compare to a generic chicken and pasta meal?
Compared to a home-cooked generic chicken and pasta meal, this TGI FRIDAYS product is likely to be higher in sodium and contain more processed ingredients. A homemade version would typically allow for control over salt, fat, and the inclusion of fresh vegetables, offering a more nutrient-dense profile. The NOVA class 4 designation also indicates a higher degree of industrial processing.
What is 'FLAVOR ENHANCER' in the ingredient list?
The 'FLAVOR ENHANCER' in this product is specified as '[MILK SOLIDS, NONFAT DRY MILK, SALT, NATURAL FLAVOR]'. This blend is used to intensify the savory taste of the sauce. While 'natural flavor' is generally recognized as safe, it contributes to the product's overall processed nature and can be a concern for those avoiding certain additives or with specific sensitivities.
What is a suitable portion size for this meal?
The serving size for TGI FRIDAYS CREAMY LEMON CHICKEN is 1 CONTAINER, which is the entire package. It's designed as a single-serving meal. To maintain a balanced diet, consider this as one component of your daily intake and balance it with other meals that are rich in whole foods, fruits, and vegetables.
Can I add vegetables to this meal to make it more nutritious?
Yes, adding extra vegetables is a good way to boost the nutritional value of this meal. You can steam or sauté some fresh or frozen non-starchy vegetables, such as broccoli, spinach, or bell peppers, and mix them in after heating. This will increase the fiber and micronutrient content without significantly adding to the sodium or fat.