Side-by-side comparison

TGI FRIDAYS SPINACH & ARTICHOKE BLENDED WITH PARMESAN, MOZZARELLA AND NEUFCHATEL CHEESES DIP, SPINACH & ARTICHOKE vs DAISY 4% COTTAGE CHEESE

DAISY 4% COTTAGE CHEESE wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

dairy

TGI FRIDAYS SPINACH & ARTICHOKE BLENDED WITH PARMESAN, MOZZARELLA AND NEUFCHATEL CHEESES DIP, SPINACH & ARTICHOKE

Poor · 2 Tbsp

0/ 100

dairy

DAISY 4% COTTAGE CHEESE

Good · 1/2 cup

Per 100gTGI FRIDAYS SPINACH & ARTICHOKE BLENDED WITH PARMESAN, MOZZARELLA AND NEUFCHATEL CHEESES DIP, SPINACH & ARTICHOKEDAISY 4% COTTAGE CHEESE

Calories107.14 kcal97.35 kcal

Protein7.14 g11.5 g

Fiber0 g0 g

Total fat5.36 g4.42 g

Saturated fat3.57 g2.65 g

Added sugar0 g0 g

Sodium446.43 mg345.13 mg

Potassium0 mg0 mg

Calcium178.93 mg87.96 mg

Iron0 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.