TGI FRIDAYS SPINACH & ARTICHOKE BLENDED WITH PARMESAN, MOZZARELLA AND NEUFCHATEL CHEESES DIP, SPINACH & ARTICHOKE
TGI FRIDAYS SPINACH & ARTICHOKE BLENDED WITH PARMESAN, MOZZARELLA AND NEUFCHATEL CHEESES DIP scores 43/100 (Poor) due to its classification as an ultra-processed food and its sodium content.
This TGI FRIDAYS dip has a FoodScore of 43/100, indicating a poor nutritional profile.
It provides 7.14g of protein per 100g, contributing positively to its score.
A significant concern is its NOVA class 4 designation, meaning it is ultra-processed.
With 446.43mg of sodium per 100g, it is higher in sodium compared to generic dairy dips.
Consider portion control, as a 2 Tbsp serving size can quickly lead to higher intake of sodium and saturated fat.
Scores +10 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
446.43mg
19% of Daily Value
+
What it brings to the table
Protein (7.1g)+3
Micronutrients (Calcium)+2
−
What holds it back
Saturated fat (3.6g)-1
Sodium (446.4mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 43
The TGI FRIDAYS SPINACH & ARTICHOKE BLENDED WITH PARMESAN, MOZZARELLA AND NEUFCHATEL CHEESES DIP receives a FoodScore of 43 out of 100, placing it in the 'Poor' category. This score is primarily driven by its classification as a NOVA class 4 food, indicating it is ultra-processed, which incurs a significant penalty of -10 points. While the dip offers a moderate amount of protein at 7.14g per 100g, earning +3 bonus points, and some calcium (14% DV), contributing +2 points, these benefits are offset by other factors. The product contains 3.57g of saturated fat per 100g, resulting in a -1 penalty. Additionally, its sodium content of 446.43mg per 100g also leads to a -1 penalty. The presence of ingredients like modified food starch and maltodextrin further contributes to its ultra-processed classification. Compared to a generic dairy equivalent, this TGI FRIDAYS dip has a higher degree of processing and a less favorable nutrient balance, particularly regarding sodium and saturated fat relative to its overall nutrient density.
Health benefits
What the nutrients in tgi fridays spinach & artichoke blended with parmesan, mozzarella and neufchatel cheeses dip, spinach & artichoke actually do for you, grounded in established dietary science.
Source of Protein
This TGI FRIDAYS dip provides 7.14g of protein per 100g. Protein is an essential macronutrient that supports muscle maintenance and repair, and contributes to satiety. Including protein in meals and snacks can help manage hunger and support overall dietary intake. While not a primary protein source, it can contribute to daily protein goals when consumed as part of a balanced meal.
Contains Calcium
With 178.93mg of calcium per 100g, this dip contributes 14% of the Daily Value for calcium. Calcium is crucial for bone health and density, as well as nerve function and muscle contraction. While this product is not a high-calcium food, it can be a minor contributor to daily calcium intake, especially when paired with other calcium-rich foods.
Convenient Appetizer Option
This dip offers a convenient option for social gatherings or quick snacks. Its ready-to-eat format can save preparation time, making it a practical choice for consumers seeking ease. When used in moderation and paired with nutrient-dense accompaniments, it can fit into a varied diet, providing a flavorful addition to meals or appetizers.
TGI FRIDAYS SPINACH & ARTICHOKE BLENDED WITH PARMESAN, MOZZARELLA AND NEUFCHATEL CHEESES DIP scores 43/100 (Poor) due to its classification as an ultra-processed food and its sodium content.
How to eat it
This dip is typically consumed as an appetizer or snack, often served with crackers, chips, or vegetable sticks. The standard serving size is 2 Tbsp, but it's easy to consume more, which can quickly increase intake of sodium and saturated fat.
Pair this dip with fresh vegetable sticks like carrots, celery, or bell peppers to add fiber and micronutrients.
Use a measuring spoon to portion out the recommended 2 Tbsp serving to control intake of sodium and saturated fat.
Consider diluting the dip with a small amount of plain Greek yogurt or cottage cheese to reduce overall sodium per serving and boost protein.
Serve alongside whole-grain crackers or pita bread to increase fiber content compared to refined grain options.
Things to keep in mind
Consumers should be aware that this product is classified as NOVA class 4, meaning it is ultra-processed. The ingredient list includes several additives such as modified food starch, modified cellulose gum, and maltodextrin, which are common in ultra-processed foods. While generally recognized as safe, a diet high in ultra-processed foods is associated with less favorable health outcomes. This dip contains milk and wheat, which are common allergens. Individuals with sensitivities or allergies to these ingredients should avoid this product. Due to its sodium content, individuals monitoring their sodium intake for conditions like hypertension should consume this dip in moderation.
Is TGI FRIDAYS SPINACH & ARTICHOKE BLENDED WITH PARMESAN, MOZZARELLA AND NEUFCHATEL CHEESES DIP healthy?
This TGI FRIDAYS dip scores 43/100, placing it in the 'Poor' category. While it offers some protein and calcium, its classification as an ultra-processed food and its sodium and saturated fat content mean it is not considered a healthy choice for regular consumption. It is best enjoyed in moderation as an occasional item.
How does TGI FRIDAYS dip compare to other dips in the dairy category?
Compared to a generic plain cream cheese or a simple homemade spinach dip, the TGI FRIDAYS dip is more processed and generally higher in sodium and saturated fat. For example, a plain cream cheese like Philadelphia Cream Cheese would typically have fewer additives and a simpler ingredient profile, though it may also be high in saturated fat. This dip is designed for flavor and convenience rather than optimal nutritional density.
What is 'Neufchatel cheese' in the ingredient list?
Neufchatel cheese is a soft, unripened cheese similar to cream cheese but traditionally made with less fat. In the US, it's often a lower-fat alternative to cream cheese. Its inclusion here contributes to the creamy texture and flavor of the dip, alongside parmesan and mozzarella cheeses.
What is a reasonable portion size for this dip?
The recommended serving size is 2 Tbsp (30g). Sticking to this portion helps manage intake of sodium and saturated fat. Consuming larger portions will significantly increase the amount of these nutrients, which may not align with dietary guidelines for regular intake.
Can this dip be heated?
Yes, this TGI FRIDAYS dip is designed to be heated and is often served warm. Heating instructions are typically found on the packaging. Warming it can enhance its flavor and texture, making it a popular choice for appetizers. Ensure it is heated thoroughly according to package directions.