Side-by-side comparison

TGI FRIDAYS WHISKEY GLAZED CHICKEN ROASTED WHITE MEAT CHICKEN STRIPS IN A WHISKEY GLAZE WITH ROASTED RED POTATOES, CHOPPED BITS OF BACON, AND PEPPERS AND ONIONS, WHISKEY GLAZED CHICKEN vs ALWADI, QUINOA FALAFEL

ALWADI, QUINOA FALAFEL wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

prepared

TGI FRIDAYS WHISKEY GLAZED CHICKEN ROASTED WHITE MEAT CHICKEN STRIPS IN A WHISKEY GLAZE WITH ROASTED RED POTATOES, CHOPPED BITS OF BACON, AND PEPPERS AND ONIONS, WHISKEY GLAZED CHICKEN

Poor · 1 CONTAINER

0/ 100

prepared

ALWADI, QUINOA FALAFEL

Good · 3 PATTIES

Per 100gTGI FRIDAYS WHISKEY GLAZED CHICKEN ROASTED WHITE MEAT CHICKEN STRIPS IN A WHISKEY GLAZE WITH ROASTED RED POTATOES, CHOPPED BITS OF BACON, AND PEPPERS AND ONIONS, WHISKEY GLAZED CHICKENALWADI, QUINOA FALAFEL

Calories115.06 kcal220 kcal

Protein7.05 g8 g

Fiber1 g10 g

Total fat2.24 g6 g

Saturated fat0.48 g1 g

Added sugar6.4 g0 g

Sodium247.12 mg600 mg

Potassium308.01 mg0 mg

Calcium15.99 mg20 mg

Iron0.67 mg2.52 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.