TGI FRIDAYS WHISKEY GLAZED CHICKEN ROASTED WHITE MEAT CHICKEN STRIPS IN A WHISKEY GLAZE WITH ROASTED RED POTATOES, CHOPPED BITS OF BACON, AND PEPPERS AND ONIONS, WHISKEY GLAZED CHICKEN
TGI FRIDAYS WHISKEY GLAZED CHICKEN scores 37/100 (Poor) due to its classification as an ultra-processed food and its notable content of added sugar. This product offers some protein but is not a primary source of micronutrients.
This TGI FRIDAYS meal scores 37/100 (Poor) on the FoodScore scale.
It is classified as NOVA 4, indicating it is an ultra-processed food.
A serving contains 6.4g of added sugar, contributing to a penalty in its score.
Compared to a home-cooked version, this product has a higher sodium content.
Consider this product as an occasional convenience meal rather than a dietary staple.
Scores -9 points above the prepared category average (46/100 across 1958 foods).
Fiber
1g
4% of Daily Value
Protein
7.05g
14% of Daily Value
Added sugar
6.4g
13% of Daily Value
Sodium
247.12mg
11% of Daily Value
+
What it brings to the table
Protein (7.0g)+3
−
What holds it back
Added sugar (6.4g)-6
Ultra-processed (NOVA 4)-10
Why it scores 37
The TGI FRIDAYS WHISKEY GLAZED CHICKEN receives a FoodScore of 37 out of 100, placing it in the 'Poor' category. This score is primarily influenced by its classification as an ultra-processed food (NOVA 4), which incurs a significant penalty of -10 points. Additionally, the product contains 6.4g of added sugar per 100g, specifically from ingredients like dark brown sugar and sugar in the sauce, resulting in a -6 point penalty. While it does provide 7.05g of protein per 100g, earning a +3 point bonus, this is not enough to offset the other deductions. The sodium content is 247.12mg per 100g, which is moderate but contributes to the overall processing. Micronutrient levels are low, with 0% DV for several key vitamins and minerals like Vitamin D, B12, Folate, Vitamin C, Vitamin A, magnesium, and zinc. Compared to a home-cooked version using whole ingredients, this TGI FRIDAYS product contains more added sugars and is significantly more processed.
Health benefits
What the nutrients in tgi fridays whiskey glazed chicken roasted white meat chicken strips in a whiskey glaze with roasted red potatoes, chopped bits of bacon, and peppers and onions, whiskey glazed chicken actually do for you, grounded in established dietary science.
Provides a Source of Protein
This TGI FRIDAYS meal contains 7.05g of protein per 100g, primarily from the fully cooked chargrilled chicken breast fillet strips. Protein is an essential macronutrient that supports muscle maintenance and repair, and contributes to satiety. Including adequate protein in meals can help manage hunger between servings. While not exceptionally high, the protein content can contribute to your daily intake, especially when combined with other protein sources throughout the day.
Convenient Meal Option
As a prepared meal, TGI FRIDAYS WHISKEY GLAZED CHICKEN offers convenience for busy individuals. It requires minimal preparation, making it a quick option for lunch or dinner when time is limited. This can be beneficial for those who might otherwise skip meals or opt for less nutritionally balanced fast food. Its ready-to-eat format means it can be a practical choice for occasional use in a varied diet.
Contains Some Dietary Fiber
This product provides 1g of fiber per 100g, largely from the roasted red potatoes and vegetables like onions and red bell peppers. Dietary fiber is important for digestive health and can contribute to feelings of fullness. While this amount is not a significant source of fiber, it does offer a small contribution to daily fiber goals, which are often unmet in typical American diets.
TGI FRIDAYS WHISKEY GLAZED CHICKEN scores 37/100 (Poor) due to its classification as an ultra-processed food and its notable content of added sugar. This product offers some protein but is not a primary source of micronutrients.
How to eat it
This TGI FRIDAYS WHISKEY GLAZED CHICKEN is designed as a single-serving, microwaveable meal, commonly consumed as a quick lunch or dinner. It's a convenient option for those with limited time for meal preparation. The portion size is fixed, which can help with calorie awareness, but it's important to consider its nutritional profile in the context of your overall daily intake.
To enhance the meal's nutritional value, pair it with a large side salad made with dark leafy greens and a light vinaigrette.
Consider adding a serving of steamed non-starchy vegetables, such as broccoli or green beans, to increase fiber and micronutrient intake.
If you are monitoring sodium intake, balance this meal with other low-sodium foods throughout your day, as this product contributes a moderate amount of sodium.
For a more balanced meal, you could supplement with a small serving of plain Greek yogurt or a piece of fruit to add more protein or fiber.
Things to keep in mind
Individuals with specific dietary concerns should review the ingredient list carefully. This product contains soybeans and wheat, which are common allergens. Those with celiac disease or gluten sensitivity should avoid this product due to the presence of wheat. The sodium content of 247.12mg per 100g means that individuals managing blood pressure should consume this product in moderation and balance it with lower-sodium foods. The added sugar content, derived from ingredients like dark brown sugar, may be a consideration for individuals monitoring their sugar intake, such as those with diabetes.
This TGI FRIDAYS meal scores 37/100 (Poor) on the FoodScore scale. It is classified as an ultra-processed food and contains notable amounts of added sugar and sodium. While it provides some protein, it is not a significant source of many essential micronutrients. It can be part of an occasional meal but should not be a regular dietary staple.
How does TGI FRIDAYS WHISKEY GLAZED CHICKEN compare to other prepared meals?
Compared to some other prepared frozen meals, this TGI FRIDAYS product's nutritional profile is similar in its ultra-processed nature and moderate protein content. For example, a Lean Cuisine meal might offer a similar calorie count but could vary significantly in added sugar or sodium. Always check the nutrition facts panel and ingredient list for specific comparisons.
What is 'salted bourbon' in the ingredient list?
Salted bourbon is listed as an ingredient in the sauce. In this context, it contributes to the flavor profile of the whiskey glaze. While it contains alcohol, the amount in a prepared meal like this is typically very small and mostly cooked off during processing, primarily serving as a flavoring agent.
What is a reasonable portion size for this meal?
The serving size for this product is one container, which is 115.06 calories per 100g. This is designed as a single meal portion. To ensure a balanced intake, consider what other foods you are consuming throughout the day, especially regarding added sugars and sodium.
Can this meal be part of a weight management plan?
Due to its calorie density and added sugar content, this meal should be consumed mindfully within a weight management plan. While it provides protein, the ultra-processed nature and lower micronutrient density mean it's best used as an occasional convenience food rather than a regular component of a calorie-controlled diet. Pairing it with additional low-calorie, high-fiber vegetables can help.