Side-by-side comparison

TGI FRIDAYS WHISKEY GLAZED CHICKEN ROASTED WHITE MEAT CHICKEN STRIPS IN A WHISKEY GLAZE WITH ROASTED RED POTATOES, CHOPPED BITS OF BACON, AND PEPPERS AND ONIONS, WHISKEY GLAZED CHICKEN vs BOCA ALL AMERICAN FLAME GRILLED VEGGIE BURGERS, ALL AMERICAN FLAME GRILLED

BOCA ALL AMERICAN FLAME GRILLED VEGGIE BURGERS, ALL AMERICAN FLAME GRILLED wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

prepared

TGI FRIDAYS WHISKEY GLAZED CHICKEN ROASTED WHITE MEAT CHICKEN STRIPS IN A WHISKEY GLAZE WITH ROASTED RED POTATOES, CHOPPED BITS OF BACON, AND PEPPERS AND ONIONS, WHISKEY GLAZED CHICKEN

Poor · 1 CONTAINER

0/ 100

prepared

BOCA ALL AMERICAN FLAME GRILLED VEGGIE BURGERS, ALL AMERICAN FLAME GRILLED

Good · 1 BURGER

Per 100gTGI FRIDAYS WHISKEY GLAZED CHICKEN ROASTED WHITE MEAT CHICKEN STRIPS IN A WHISKEY GLAZE WITH ROASTED RED POTATOES, CHOPPED BITS OF BACON, AND PEPPERS AND ONIONS, WHISKEY GLAZED CHICKENBOCA ALL AMERICAN FLAME GRILLED VEGGIE BURGERS, ALL AMERICAN FLAME GRILLED

Calories115.06 kcal169.01 kcal

Protein7.05 g21.13 g

Fiber1 g5.61 g

Total fat2.24 g6.34 g

Saturated fat0.48 g2.11 g

Added sugar6.4 g0 g

Sodium247.12 mg492.96 mg

Potassium308.01 mg507.04 mg

Calcium15.99 mg211.27 mg

Iron0.67 mg2.54 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.