BOCA ALL AMERICAN FLAME GRILLED VEGGIE BURGERS, ALL AMERICAN FLAME GRILLED
BOCA ALL AMERICAN FLAME GRILLED VEGGIE BURGERS score 61/100 (Good), primarily driven by its **high protein and fiber content** balanced against its **ultra-processed nature** and **sodium level**.
This product scores 61/100 on FoodScore, indicating a good nutritional profile.
A single serving provides 21.13g of protein and 5.61g of fiber.
The product is classified as NOVA 4, meaning it is an ultra-processed food.
Sodium content is 492.96mg per 100g, which contributes to a penalty in its score.
Consider this as a convenient alternative to a home-cooked burger, but be mindful of sodium.
Scores +15 points above the prepared category average (46/100 across 1958 foods).
Fiber
5.61g
20% of Daily Value
Protein
21.13g
42% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
492.96mg
21% of Daily Value
+
What it brings to the table
Fiber (5.6g)+6
Protein (21.1g)+10
Micronutrients (Potassium, Calcium, Iron)+6
−
What holds it back
Sodium (493.0mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 61
BOCA ALL AMERICAN FLAME GRILLED VEGGIE BURGERS achieve a FoodScore of 61/100, placing it in the 'Good' category. This score is positively influenced by its significant protein content of 21.13g per 100g, earning a +10 bonus. The product also provides 5.61g of fiber, contributing a +6 bonus. Key micronutrients like potassium (507.04mg, 11% DV), calcium (211.27mg, 16% DV), and iron (2.54mg, 14% DV) collectively add another +6 bonus. However, the product faces penalties due to its sodium content of 492.96mg per 100g, resulting in a -1 penalty. A more substantial penalty of -10 is applied because it is classified as NOVA 4, indicating it is an ultra-processed food. Ingredients such as methylcellulose and disodium inosinate and disodium guanylate are indicators of its processed nature. Compared to a home-cooked burger made with whole ingredients, this BOCA product offers convenience but with a higher degree of processing.
Health benefits
What the nutrients in boca all american flame grilled veggie burgers, all american flame grilled actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
This BOCA veggie burger is a good source of protein, providing 21.13g per 100g. Protein is essential for building and repairing tissues, including muscle. Including adequate protein in meals can also contribute to feelings of fullness, potentially aiding in weight management by reducing overall calorie intake. This makes it a suitable option for individuals looking to increase their protein intake without consuming meat.
Contributes to Digestive Health
With 5.61g of fiber per 100g, this product contributes to your daily fiber intake. Dietary fiber is important for maintaining a healthy digestive system, promoting regular bowel movements, and can help prevent constipation. A diet rich in fiber is also associated with improved gut health and can help regulate blood sugar levels, making this a beneficial component of a balanced meal.
Provides Key Minerals
This veggie burger offers notable amounts of several essential minerals. It provides 507.04mg of potassium (11% DV), which is crucial for maintaining fluid balance and blood pressure. Additionally, it contains 211.27mg of calcium (16% DV) for bone health and 2.54mg of iron (14% DV), vital for oxygen transport in the blood. These minerals contribute to overall bodily functions.
BOCA ALL AMERICAN FLAME GRILLED VEGGIE BURGERS score 61/100 (Good), primarily driven by its high protein and fiber content balanced against its ultra-processed nature and sodium level.
How to eat it
BOCA ALL AMERICAN FLAME GRILLED VEGGIE BURGERS are typically consumed as a main protein component in a meal, often served on a bun or as part of a platter. One burger constitutes a single serving, providing a convenient and quick meal option. It's a popular choice for those seeking meatless alternatives.
Pair with a large serving of non-starchy vegetables like a side salad or steamed broccoli to boost nutrient density and fiber.
Serve on a whole-wheat bun or lettuce wrap instead of white bread to increase whole grain intake and fiber.
Be mindful of high-sodium condiments; opt for fresh toppings like avocado, tomato, and onion to enhance flavor without added sodium.
Things to keep in mind
Individuals with allergies should note that BOCA ALL AMERICAN FLAME GRILLED VEGGIE BURGERS contain soy, milk, and wheat, which are common allergens. The product also contains sesame oil, which could be a concern for those with sesame allergies. As an ultra-processed food (NOVA 4), it contains several additives such as methylcellulose and caramel color. While generally recognized as safe, some individuals may prefer to limit their intake of highly processed ingredients. The sodium content of 492.96mg per 100g is moderate, but those monitoring sodium intake should consider this when planning meals.
Is BOCA ALL AMERICAN FLAME GRILLED VEGGIE BURGERS healthy?
This BOCA product scores 61/100 on FoodScore, indicating a good nutritional profile. It is a good source of protein and fiber, and provides essential minerals like potassium, calcium, and iron. However, it is classified as an ultra-processed food (NOVA 4) and contains a moderate amount of sodium. Its healthfulness depends on how it fits into your overall dietary pattern.
How does BOCA ALL AMERICAN FLAME GRILLED VEGGIE BURGERS compare to other veggie burgers?
Compared to some other popular veggie burgers like the Impossible Burger or Beyond Burger, BOCA ALL AMERICAN FLAME GRILLED VEGGIE BURGERS typically have lower total fat and saturated fat. However, the specific nutrient profile can vary significantly between brands. Always check the nutrition facts panel for a direct comparison, especially regarding protein, fiber, and sodium content.
What is methylcellulose, and should I be concerned about it?
Methylcellulose is a plant-derived fiber used as a thickener and emulsifier in many processed foods, including this BOCA burger. It helps give the burger its texture. It is generally considered safe for consumption by regulatory bodies, though some individuals may experience digestive discomfort if consumed in very large quantities.
What is a typical serving size for this veggie burger?
A typical serving size for BOCA ALL AMERICAN FLAME GRILLED VEGGIE BURGERS is one burger. This serving provides 21.13g of protein and 5.61g of fiber. While convenient, it's important to consider the overall meal composition to ensure a balanced intake of nutrients and to manage sodium levels.
Can I eat this veggie burger if I have a dairy allergy?
No, this product contains reduced fat cheddar cheese and cheese powder, indicating the presence of milk. Therefore, it is not suitable for individuals with a dairy allergy. Always check the ingredient list carefully for allergens before consumption, especially if you have sensitivities.