Side-by-side comparison

THE LAUGHING COW CHICKPEA & CHEESE SPREAD BLENDS WITH HERB, CHICKPEA & CHEESE WITH HERB vs Greek yogurt (plain, nonfat)

Greek yogurt (plain, nonfat) wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

dairy

THE LAUGHING COW CHICKPEA & CHEESE SPREAD BLENDS WITH HERB, CHICKPEA & CHEESE WITH HERB

Decent · 1 Wedge

0/ 100

dairy

Greek yogurt (plain, nonfat)

Good · 1 container

Per 100gTHE LAUGHING COW CHICKPEA & CHEESE SPREAD BLENDS WITH HERB, CHICKPEA & CHEESE WITH HERBGreek yogurt (plain, nonfat)

Calories193.89 kcal59 kcal

Protein11.11 g10.3 g

Fiber0 g0 g

Total fat13.89 g0.4 g

Saturated fat0 g0.1 g

Added sugar0 g0 g

Sodium694.44 mg36 mg

Potassium0 mg141 mg

Calcium555.56 mg110 mg

Iron0 mg0.07 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.