THE LAUGHING COW CHICKPEA & CHEESE SPREAD BLENDS WITH HERB, CHICKPEA & CHEESE WITH HERB
THE LAUGHING COW CHICKPEA & CHEESE SPREAD BLENDS WITH HERB scores 46/100 (Decent) due to its ultra-processed nature and notable sodium content, despite providing some protein and calcium.
This product scores 46/100, placing it in the 'Decent' category.
It is classified as NOVA 4, indicating it is an ultra-processed food.
A serving contains 694.44mg of sodium per 100g, contributing significantly to daily intake.
It provides 11.11g of protein and 43% DV for calcium per 100g.
This spread can be a convenient option for adding flavor and some nutrients to snacks.
Scores +13 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
11.11g
22% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
694.44mg
30% of Daily Value
+
What it brings to the table
Protein (11.1g)+7
Micronutrients (Calcium)+2
−
What holds it back
Sodium (694.4mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 46
THE LAUGHING COW CHICKPEA & CHEESE SPREAD BLENDS WITH HERB receives a FoodScore of 46 out of 100, landing it in the 'Decent' category. This score is primarily influenced by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty. While the product does offer some nutritional benefits, these are offset by its formulation. It gains points for its protein content, providing 11.11g per 100g, and for its notable calcium contribution, delivering 43% of the Daily Value. However, a substantial penalty is applied due to its high sodium content, at 694.44mg per 100g. Ingredients like sodium polyphosphate contribute to its processed nature and may affect its overall nutritional profile. Compared to a generic dairy equivalent like plain cottage cheese, this product typically contains more additives and a higher sodium level, while offering a similar or slightly lower protein density. The presence of sunflower oil and milk protein concentrate further indicates its processed formulation, moving it away from a minimally processed dairy item.
Health benefits
What the nutrients in the laughing cow chickpea & cheese spread blends with herb, chickpea & cheese with herb actually do for you, grounded in established dietary science.
Source of Calcium
This product is a good source of calcium, providing 555.56mg per 100g, which is 43% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. Including foods rich in calcium can contribute to overall skeletal health. For those looking to increase their calcium intake, this spread can be a convenient option, especially when paired with other calcium-rich foods.
Provides Protein
THE LAUGHING COW CHICKPEA & CHEESE SPREAD BLENDS WITH HERB offers 11.11g of protein per 100g. Protein is a macronutrient vital for muscle repair, growth, and satiety. The combination of skim milk, reduced fat Emmentaler cheese, and pea protein isolate contributes to the protein content. Incorporating protein-rich foods into snacks can help manage hunger and support various bodily functions throughout the day.
Convenient Snack Component
This spread can serve as a convenient and accessible component for snacks. Its individual wedge packaging makes it easy to portion and transport, fitting into busy lifestyles. While it is an ultra-processed food, it can be used to add flavor and some nutrients to otherwise plain snacks, such as whole-grain crackers or vegetable sticks, making them more appealing and satisfying. The inclusion of chickpea also adds a plant-based element to the dairy base.
THE LAUGHING COW CHICKPEA & CHEESE SPREAD BLENDS WITH HERB scores 46/100 (Decent) due to its ultra-processed nature and notable sodium content, despite providing some protein and calcium.
How to eat it
THE LAUGHING COW CHICKPEA & CHEESE SPREAD BLENDS WITH HERB is typically consumed as a spread on crackers, bread, or vegetables. Its individual portions make it a convenient grab-and-go snack. Consumers often use one or two wedges at a time to add flavor and a creamy texture to their mid-day snacks.
Pair with fiber-rich foods like whole-grain crackers, cucumber slices, or bell pepper strips to enhance satiety and nutrient intake.
Use a single wedge as a flavorful addition to a balanced snack, rather than relying on it as the sole component.
Consider using this spread as a condiment in wraps or sandwiches to add creaminess and a savory herb flavor.
Be mindful of the sodium content; balance your intake with other low-sodium foods throughout the day.
Things to keep in mind
This product contains milk as a declared allergen, which is important for individuals with dairy allergies or lactose intolerance. The ingredient list also includes carrageenan, a common food additive used as a thickener and stabilizer. While generally recognized as safe, some individuals report digestive sensitivities to carrageenan. The product's sodium content, at 694.44mg per 100g, is relatively high, and individuals monitoring their sodium intake, such as those with hypertension, should consume it in moderation. The presence of sodium polyphosphate also contributes to the overall processed nature of the product. As an ultra-processed food, it may contain a higher concentration of additives compared to less processed alternatives.
Is THE LAUGHING COW CHICKPEA & CHEESE SPREAD BLENDS WITH HERB healthy?
This product scores 46/100, placing it in the 'Decent' category. It offers protein and calcium but is classified as an ultra-processed food (NOVA 4) and has a notable sodium content. While it can fit into a balanced diet, it's best consumed in moderation as part of a varied eating pattern.
How does THE LAUGHING COW CHICKPEA & CHEESE SPREAD BLENDS WITH HERB compare to cream cheese?
Compared to a typical cream cheese, THE LAUGHING COW CHICKPEA & CHEESE SPREAD BLENDS WITH HERB provides more protein (11.11g vs. ~6g per 100g) and significantly more calcium (43% DV vs. ~10% DV per 100g). However, it also has a higher sodium content than many plain cream cheeses. Both are generally considered processed dairy spreads.
What is 'sodium polyphosphate' in the ingredient list?
Sodium polyphosphate is a food additive used as an emulsifier and stabilizer in many processed foods, including cheese products. It helps maintain the product's texture and prevents separation of ingredients. It is generally recognized as safe for consumption in the amounts typically found in food.
What is a recommended portion size for this spread?
The declared serving size is one wedge. Given the sodium content, sticking to one or two wedges per snack occasion is a reasonable approach for most individuals. Pairing it with whole, unprocessed foods like vegetables can help create a more balanced snack.
Can this product be used in cooking?
While primarily designed as a spread, THE LAUGHING COW CHICKPEA & CHEESE SPREAD BLENDS WITH HERB could potentially be incorporated into some recipes to add creaminess and flavor. However, its specific formulation and higher sodium content might make it less versatile than plain cream cheese or other cooking cheeses. Its individual packaging also makes it more suited for direct consumption.