Side-by-side comparison

THE LAUGHING COW CHICKPEA & CHEESE SPREAD BLENDS WITH HERB, CHICKPEA & CHEESE WITH HERB vs JIF CREAMY PEANUT BUTTER SPREAD, CREAMY

JIF CREAMY PEANUT BUTTER SPREAD, CREAMY wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: THE LAUGHING COW CHICKPEA & CHEESE SPREAD BLENDS WITH HERB, CHICKPEA & CHEESE WITH HERB scores 46/100, JIF CREAMY PEANUT BUTTER SPREAD, CREAMY scores 70/100. JIF CREAMY PEANUT BUTTER SPREAD, CREAMY wins by 24 points on sodium (167mg vs 694mg per 100 g) and protein (24.2g vs 11.1g per 100 g).

0/ 100

dairy

THE LAUGHING COW CHICKPEA & CHEESE SPREAD BLENDS WITH HERB, CHICKPEA & CHEESE WITH HERB

Decent · 1 Wedge

0/ 100

dairy

JIF CREAMY PEANUT BUTTER SPREAD, CREAMY

Good · 2 Tbsp

Per 100gTHE LAUGHING COW CHICKPEA & CHEESE SPREAD BLENDS WITH HERB, CHICKPEA & CHEESE WITH HERBJIF CREAMY PEANUT BUTTER SPREAD, CREAMY

Calories193.89 kcal606.06 kcal

Protein11.11 g24.21 g

Fiber0 g9.09 g

Total fat13.89 g51.52 g

Saturated fat0 g10.61 g

Added sugar0 g0 g

Sodium694.44 mg166.97 mg

Potassium0 mg615.15 mg

Calcium555.56 mg57.88 mg

Iron0 mg3.03 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.