Side-by-side comparison

THE LAUGHING COW CREAMY SPICY PEPPER JACK VARIETY SPREADABLE CHEESE WEDGES, CREAMY SPICY PEPPER JACK VARIETY vs Greek yogurt (plain, whole milk)

Greek yogurt (plain, whole milk) wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: THE LAUGHING COW CREAMY SPICY PEPPER JACK VARIETY SPREADABLE CHEESE WEDGES, CREAMY SPICY PEPPER JACK VARIETY scores 45/100, Greek yogurt (plain, whole milk) scores 69/100. Greek yogurt (plain, whole milk) wins by 24 points on saturated fat (3.2g vs 4.8g per 100 g) and sodium (35mg vs 810mg per 100 g).

0/ 100

dairy

THE LAUGHING COW CREAMY SPICY PEPPER JACK VARIETY SPREADABLE CHEESE WEDGES, CREAMY SPICY PEPPER JACK VARIETY

Decent · 1 Wedge

0/ 100

dairy

Greek yogurt (plain, whole milk)

Good · 1 container

Per 100gTHE LAUGHING COW CREAMY SPICY PEPPER JACK VARIETY SPREADABLE CHEESE WEDGES, CREAMY SPICY PEPPER JACK VARIETYGreek yogurt (plain, whole milk)

Calories142.86 kcal97 kcal

Protein9.52 g9 g

Fiber0 g0 g

Total fat7.14 g5 g

Saturated fat4.76 g3.2 g

Added sugar0 g0 g

Sodium809.52 mg35 mg

Potassium0 mg141 mg

Calcium476.19 mg100 mg

Iron0 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.