THE LAUGHING COW CREAMY SPICY PEPPER JACK VARIETY SPREADABLE CHEESE WEDGES, CREAMY SPICY PEPPER JACK VARIETY
THE LAUGHING COW CREAMY SPICY PEPPER JACK VARIETY Spreadable Cheese Wedges score 45/100 (Decent) due to its **high sodium content**, despite providing some protein and calcium.
This product received a FoodScore of 45/100, placing it in the 'Decent' category.
A serving provides 9.52g of protein and 37% DV of calcium per 100g.
The primary nutritional concern is its high sodium content at 809.52mg per 100g.
Compared to generic dairy, this product is more processed (NOVA 3) and higher in sodium.
Portion control is key, as each wedge is a small serving, but multiple wedges can quickly add up in sodium.
Scores +12 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
9.52g
19% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
809.52mg
35% of Daily Value
+
What it brings to the table
Protein (9.5g)+5
Micronutrients (Calcium)+2
−
What holds it back
Saturated fat (4.8g)-3
Sodium (809.5mg)-4
Processed (NOVA 3)-5
Why it scores 45
THE LAUGHING COW CREAMY SPICY PEPPER JACK VARIETY Spreadable Cheese Wedges achieved a FoodScore of 45 out of 100, placing it in the 'Decent' category. This score reflects a balance of some beneficial nutrients alongside significant penalties. On the positive side, the product receives a bonus for its protein content, providing 9.52g per 100g, and a small bonus for micronutrients due to its calcium content, which is 476.19mg (37% DV) per 100g. However, several factors contribute to penalties. The product contains 4.76g of saturated fat per 100g, which incurs a penalty. A more substantial penalty is applied for its high sodium content, at 809.52mg per 100g, which is a significant amount. Additionally, its classification as NOVA class 3 indicates it is a processed food, leading to a further penalty. While THE LAUGHING COW does not contain added sugar, the combination of saturated fat, high sodium, and its processed nature are the main drivers preventing a higher score when compared to a less processed generic dairy equivalent.
Health benefits
What the nutrients in the laughing cow creamy spicy pepper jack variety spreadable cheese wedges, creamy spicy pepper jack variety actually do for you, grounded in established dietary science.
Source of Calcium
This product is a source of calcium, providing 476.19mg per 100g, which is 37% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. Including calcium-rich foods in the diet can contribute to overall bone health. While a single wedge provides a smaller amount, incorporating it as part of a varied diet can help meet daily calcium needs, especially for those looking for convenient dairy options.
Provides Protein
THE LAUGHING COW Creamy Spicy Pepper Jack Wedges offer 9.52g of protein per 100g. Protein is a macronutrient vital for muscle repair, growth, and overall bodily functions. Including protein in snacks can help promote satiety and manage hunger between meals. For individuals seeking to increase their protein intake through dairy, this product can contribute to daily goals, particularly when paired with other protein sources.
Convenient Portion Control
The individual wedge packaging of THE LAUGHING COW provides built-in portion control, which can be beneficial for managing calorie and nutrient intake. Each wedge is a pre-portioned serving, making it easy to track consumption and avoid overeating. This format can be particularly useful for busy individuals or those looking for a quick, measured snack option without the need for additional preparation or measuring.
THE LAUGHING COW CREAMY SPICY PEPPER JACK VARIETY Spreadable Cheese Wedges score 45/100 (Decent) due to its high sodium content, despite providing some protein and calcium.
How to eat it
THE LAUGHING COW Creamy Spicy Pepper Jack Wedges are typically consumed as a snack or light meal component. They are often spread on crackers, vegetables, or bread, offering a creamy and flavorful addition. The individual packaging makes them convenient for on-the-go consumption or as part of a packed lunch.
Pair a wedge with fiber-rich vegetables like celery sticks, bell pepper strips, or cucumber slices to add volume and nutrients to your snack.
Spread a wedge on a whole-grain cracker or a slice of whole-wheat toast for a more satisfying and balanced snack that includes complex carbohydrates.
Consider using a wedge as a flavorful condiment in a sandwich or wrap instead of higher-fat spreads to add creaminess and a hint of spice.
Be mindful of the sodium content; if consuming multiple wedges, balance your intake with other low-sodium foods throughout the day.
Things to keep in mind
Consumers should be aware of the sodium content in THE LAUGHING COW Creamy Spicy Pepper Jack Wedges, which is 809.52mg per 100g. While a single wedge is a small portion, consuming multiple wedges can contribute significantly to daily sodium intake. Individuals monitoring their sodium intake, such as those with hypertension or kidney concerns, should consider this when incorporating the product into their diet. The ingredient list includes sodium polyphosphate, a common food additive that helps with texture and stability. This product contains milk, which is a common allergen. No other major allergens like soy, wheat, tree nuts, peanuts, or egg are declared on the label.
Is THE LAUGHING COW Creamy Spicy Pepper Jack healthy?
THE LAUGHING COW Creamy Spicy Pepper Jack Wedges received a FoodScore of 45/100, indicating it's a 'Decent' choice. It provides protein and calcium but is notable for its higher sodium content and being a processed food. It can fit into a balanced diet when consumed in moderation and alongside other nutrient-dense foods.
How does THE LAUGHING COW compare to other cheese spreads?
Compared to some other cheese spreads, THE LAUGHING COW offers individual portion control and a moderate calorie count per wedge. For instance, a generic cream cheese might have a similar fat profile but often less protein. Brands like Philadelphia Cream Cheese also vary in their sodium and fat content, so checking labels for specific comparisons is always recommended.
What is sodium polyphosphate, and should I be concerned about it?
Sodium polyphosphate is a food additive used as an emulsifier and stabilizer in many processed cheese products. It helps maintain the product's texture and prevents separation. While generally recognized as safe by regulatory bodies, some individuals prefer to limit foods containing such additives as part of a less processed diet.
How many wedges can I eat in a day?
Given the sodium content of 809.52mg per 100g, and a serving size of one wedge, consuming multiple wedges will increase your sodium intake. For most adults, staying within the recommended daily sodium limit of 2,300mg means being mindful of how many wedges are consumed, especially if other meals are also high in sodium. Moderation is key.
Can I use these wedges in cooking?
Yes, THE LAUGHING COW Creamy Spicy Pepper Jack Wedges can be used in cooking to add a creamy, spicy, and cheesy flavor. They melt well and can be incorporated into sauces, casseroles, or even as a base for a quick dip. However, remember that cooking with them will add their nutritional profile, including sodium, to your dish.