Side-by-side comparison

THE PIONEER WOMAN BROCCOLI AND CAULIFLOWER FLORETS IN A CREAMY CHEESE SAUCE WITH RED PEPPERS, TOPPED WITH BREADCRUMBS AND MONTEREY JACK CHEESE CASSEROLE, BROCCOLI CAULIFLOWER vs DEL MONTE FRESH PRODUCE BUTTERNUT SQUASH SOUP STARTER

DEL MONTE FRESH PRODUCE BUTTERNUT SQUASH SOUP STARTER wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

dairy

THE PIONEER WOMAN BROCCOLI AND CAULIFLOWER FLORETS IN A CREAMY CHEESE SAUCE WITH RED PEPPERS, TOPPED WITH BREADCRUMBS AND MONTEREY JACK CHEESE CASSEROLE, BROCCOLI CAULIFLOWER

Poor · 1/2 cup

0/ 100

dairy

DEL MONTE FRESH PRODUCE BUTTERNUT SQUASH SOUP STARTER

Good · 3 ONZ

Per 100gTHE PIONEER WOMAN BROCCOLI AND CAULIFLOWER FLORETS IN A CREAMY CHEESE SAUCE WITH RED PEPPERS, TOPPED WITH BREADCRUMBS AND MONTEREY JACK CHEESE CASSEROLE, BROCCOLI CAULIFLOWERDEL MONTE FRESH PRODUCE BUTTERNUT SQUASH SOUP STARTER

Calories88.04 kcal40.94 kcal

Protein4.9 g1.18 g

Fiber2 g2.4 g

Total fat4.9 g0 g

Saturated fat2.94 g0 g

Added sugar0 g0 g

Sodium401.96 mg18 mg

Potassium147.06 mg0 mg

Calcium127.45 mg47.06 mg

Iron0.59 mg0.42 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.