THE PIONEER WOMAN BROCCOLI AND CAULIFLOWER FLORETS IN A CREAMY CHEESE SAUCE WITH RED PEPPERS, TOPPED WITH BREADCRUMBS AND MONTEREY JACK CHEESE CASSEROLE, BROCCOLI CAULIFLOWER
THE PIONEER WOMAN BROCCOLI AND CAULIFLOWER FLORETS IN A CREAMY CHEESE SAUCE scores 40/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its sodium content.
This product received a FoodScore of 40/100, indicating a poor nutritional rating.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
A single serving contains 401.96mg of sodium, contributing significantly to daily intake.
With 2g of fiber per 100g, it offers a small bonus for dietary fiber.
This casserole provides 4.9g of protein per 100g, a moderate amount for a side dish.
Scores +7 points above the dairy category average (33/100 across 5088 foods).
Fiber
2g
7% of Daily Value
Protein
4.9g
10% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
401.96mg
17% of Daily Value
+
What it brings to the table
Fiber (2g)+1
−
What holds it back
Sodium (402.0mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 40
THE PIONEER WOMAN BROCCOLI AND CAULIFLOWER FLORETS IN A CREAMY CHEESE SAUCE received a FoodScore of 40 out of 100, placing it in the 'Poor' category. The primary factor driving this score is its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty of 10 points. Additionally, the product contains 401.96mg of sodium per 100g, which is a considerable amount for a side dish and results in a 1-point penalty. While it does provide 2g of fiber per 100g, earning a 1-point bonus, this is not enough to offset the penalties. The fat content is 4.9g total fat with 2.94g saturated fat, and there is no added sugar. The ingredient list includes pasteurized process white cheddar cheese and other cheeses, along with cornstarch and sodium phosphates, which are common in ultra-processed items. Compared to a generic dairy equivalent like plain milk or natural cheese, this product contains more sodium and is more processed.
Health benefits
What the nutrients in the pioneer woman broccoli and cauliflower florets in a creamy cheese sauce with red peppers, topped with breadcrumbs and monterey jack cheese casserole, broccoli cauliflower actually do for you, grounded in established dietary science.
Source of Protein
This casserole provides 4.9g of protein per 100g, which can contribute to your daily protein intake. Protein is an essential macronutrient involved in muscle repair and growth, and various bodily functions. While not a primary protein source, incorporating this product as part of a meal can help meet protein needs, especially when paired with other protein-rich foods.
Contains Dietary Fiber
With 2g of fiber per 100g, this product offers a small amount of dietary fiber. Fiber is important for digestive health and can help promote feelings of fullness. Although 2g is not a high amount, it contributes to the recommended daily fiber intake, which many Americans do not meet. Pairing this casserole with additional fiber-rich vegetables can further enhance its nutritional profile.
Provides Calcium
This product contains 127.45mg of calcium per 100g, providing 10% of the Daily Value. Calcium is crucial for bone health and plays a role in nerve function and muscle contraction. While not a significant source, it can contribute to your daily calcium needs, especially for individuals looking to increase their intake of dairy-derived calcium.
THE PIONEER WOMAN BROCCOLI AND CAULIFLOWER FLORETS IN A CREAMY CHEESE SAUCE scores 40/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its sodium content.
How to eat it
This casserole is typically consumed as a side dish alongside a main protein, or as a component of a larger meal. A common portion is 1/2 cup, which is the serving size indicated. Due to its creamy and cheesy nature, it can be a comfort food choice.
To enhance the nutritional value, pair this casserole with a lean protein source like grilled chicken or fish.
Increase the vegetable content of your meal by adding a side of fresh, steamed, or roasted non-starchy vegetables.
Consider portion control, as the sodium content can add up quickly; a 1/2 cup serving is a reasonable amount for a side.
For a more balanced meal, serve alongside a whole grain like quinoa or brown rice.
Things to keep in mind
Individuals with lactose intolerance should be aware that this product contains milk and various cheeses, which are sources of lactose. The ingredient list also includes wheat flour in the bread crumbs, making it unsuitable for those with gluten sensitivities or celiac disease. The sodium content of 401.96mg per 100g is relatively high, and individuals monitoring their sodium intake, such as those with high blood pressure, should consume this product in moderation. The presence of sodium phosphate as an additive is common in processed cheese products and contributes to the overall sodium load.
Is THE PIONEER WOMAN BROCCOLI AND CAULIFLOWER FLORETS IN A CREAMY CHEESE SAUCE healthy?
This product received a FoodScore of 40/100, indicating a 'Poor' nutritional rating. While it offers some protein and fiber, its classification as an ultra-processed food and its sodium content are significant factors in its lower score. It can be part of a balanced diet when consumed in moderation and alongside less processed foods.
How does THE PIONEER WOMAN casserole compare to a generic frozen vegetable side dish?
Compared to a generic frozen plain broccoli or cauliflower, THE PIONEER WOMAN casserole is significantly higher in sodium and fat due to its creamy cheese sauce. A plain frozen vegetable side would typically have minimal sodium and fat, and no added ingredients like process cheese or bread crumbs, making it a less processed option.
What is 'pasteurized process white cheddar cheese' in the ingredient list?
Pasteurized process white cheddar cheese is a type of cheese product made by blending natural cheeses with other dairy ingredients, emulsifying salts like sodium phosphate, and water. This processing gives it a consistent texture and melting properties, but it also contributes to the product's ultra-processed classification and sodium content.
What is a recommended portion size for this casserole?
The recommended serving size is 1/2 cup (120g). Sticking to this portion size helps manage the intake of calories, fat, and especially sodium. Consuming larger portions would significantly increase the sodium contribution to your daily diet.
Can this product be part of a low-sodium diet?
With 401.96mg of sodium per 100g, this product is not suitable for a low-sodium diet. Individuals following such a diet should look for vegetable side dishes with less than 140mg of sodium per serving. For comparison, a product like Green Giant Simply Steam Broccoli & Cheese Sauce contains 300mg of sodium per serving, which is still high but slightly less than this casserole.