FoodScore

Side-by-side comparison

THE PIONEER WOMAN GARDEN VEGETABLE PASTA SAUCE, GARDEN VEGETABLE vs BETTER OATS APPLES & CINNAMON INSTANT OATMEAL WITH FLAX SEEDS, APPLES & CINNAMON

BETTER OATS APPLES & CINNAMON INSTANT OATMEAL WITH FLAX SEEDS, APPLES & CINNAMON wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: THE PIONEER WOMAN GARDEN VEGETABLE PASTA SAUCE, GARDEN VEGETABLE scores 38/100, BETTER OATS APPLES & CINNAMON INSTANT OATMEAL WITH FLAX SEEDS, APPLES & CINNAMON scores 62/100. BETTER OATS APPLES & CINNAMON INSTANT OATMEAL WITH FLAX SEEDS, APPLES & CINNAMON wins by 24 points on added sugar (0g vs 0.8g per 100 g) and saturated fat (0g vs 1.6g per 100 g).

Per 100gTHE PIONEER WOMAN GARDEN VEGETABLE PASTA SAUCE, GARDEN VEGETABLEBETTER OATS APPLES & CINNAMON INSTANT OATMEAL WITH FLAX SEEDS, APPLES & CINNAMON
Calories80 kcal357.14 kcal
Protein1.6 g10.71 g
Fiber1.6 g10.71 g
Total fat4 g7.14 g
Saturated fat1.6 g0 g
Added sugar0.8 g0 g
Sodium536 mg857.14 mg
Potassium0 mg392.86 mg
Calcium16 mg357.14 mg
Iron0.58 mg12.89 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.