THE PIONEER WOMAN GARDEN VEGETABLE PASTA SAUCE, GARDEN VEGETABLE
THE PIONEER WOMAN GARDEN VEGETABLE PASTA SAUCE, GARDEN VEGETABLE scores 38/100 (Poor) due to its classification as an ultra-processed food and its high sodium content.
This pasta sauce has a FoodScore of 38/100, indicating a poor nutritional profile.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
A 1/2 cup serving contains 536mg of sodium, contributing to a -2 penalty.
Compared to a generic whole-grain equivalent, this product offers less fiber and higher sodium.
Consider portion control and pairing with low-sodium ingredients to mitigate its sodium content.
Scores -9 points above the grain category average (47/100 across 2269 foods).
Fiber
1.6g
6% of Daily Value
Protein
1.6g
3% of Daily Value
Added sugar
0.8g
2% of Daily Value
Sodium
536mg
23% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Sodium (536mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 38
THE PIONEER WOMAN GARDEN VEGETABLE PASTA SAUCE, GARDEN VEGETABLE receives a FoodScore of 38 out of 100, which is categorized as poor. The primary factor contributing to this score is its classification as a NOVA class 4 ultra-processed food, which incurs a significant -10 penalty. This classification reflects the presence of ingredients like guar gum, carrageenan, and locust bean gum, which are typically found in formulations designed for industrial processing. Additionally, the product's high sodium content is a concern, with 536mg per 100g, resulting in a -2 penalty. While the product does contain some vegetables like butternut squash, zucchini, and roasted red bell pepper puree, the overall formulation and processing diminish its nutritional value. The added sugar content is relatively low at 0.8g per 100g, which is a positive aspect. However, when compared to a generic whole-grain equivalent, this pasta sauce provides less fiber and significantly more sodium, making it a less optimal choice for regular consumption.
Health benefits
What the nutrients in the pioneer woman garden vegetable pasta sauce, garden vegetable actually do for you, grounded in established dietary science.
Provides a Source of Vegetables
This pasta sauce includes several vegetables such as butternut squash, zucchini, roasted red bell pepper puree, and carrots. While the processing may reduce some nutrient content, these ingredients still contribute some vitamins and minerals to the overall product. Incorporating a variety of vegetables into the diet is generally beneficial for health, and this sauce can be one way to include them, especially for those who find it challenging to consume enough whole vegetables.
Convenient Meal Component
THE PIONEER WOMAN GARDEN VEGETABLE PASTA SAUCE offers a convenient option for quick meal preparation. For individuals with limited time for cooking from scratch, a ready-to-use pasta sauce can help facilitate the consumption of a meal that includes vegetables. Its ease of use can be a practical benefit in busy households, allowing for a faster assembly of dinner.
Source of Healthy Fats
The inclusion of olive oil in the ingredient list contributes healthy monounsaturated fats to the sauce. While the total fat content is 4g per 100g, the presence of olive oil is a positive aspect compared to sauces made with less beneficial oils. These fats are important for nutrient absorption and can contribute to satiety.
THE PIONEER WOMAN GARDEN VEGETABLE PASTA SAUCE, GARDEN VEGETABLE scores 38/100 (Poor) due to its classification as an ultra-processed food and its high sodium content.
How to eat it
This pasta sauce is typically used as a base for pasta dishes, but can also be incorporated into casseroles or as a topping for chicken or vegetables. A common portion is 1/2 cup, which is the declared serving size. Be mindful of the sodium contribution when pairing with other ingredients.
To balance the sodium, pair this sauce with unsalted pasta and add fresh, unsalted vegetables.
Consider using a smaller portion of the sauce and supplementing with fresh herbs and spices for flavor.
When making a meal, aim to fill half your plate with non-starchy vegetables to dilute the overall sodium intake.
Compare the sodium content with other pasta sauces; some brands like Rao's Homemade offer lower sodium options.
Things to keep in mind
Individuals sensitive to certain food additives should note the presence of guar gum, carrageenan, and locust bean gum in the heavy cream component, as these are common thickeners and stabilizers. The product contains milk, which is a common allergen, and individuals with dairy allergies or lactose intolerance should avoid it. While the added sugar is low, the high sodium content (536mg per 100g) is a significant consideration, especially for individuals monitoring their blood pressure or those advised to follow a low-sodium diet. Children's intake should also be monitored due to the sodium level. There are no artificial colors or flavors listed.
Is THE PIONEER WOMAN GARDEN VEGETABLE PASTA SAUCE healthy?
THE PIONEER WOMAN GARDEN VEGETABLE PASTA SAUCE has a FoodScore of 38/100, which is considered poor. This is primarily due to its classification as an ultra-processed food and its high sodium content. While it contains some vegetables, its overall nutritional profile suggests it's not the healthiest choice for regular consumption.
How does THE PIONEER WOMAN GARDEN VEGETABLE PASTA SAUCE compare to other brands?
Compared to a generic whole-grain equivalent, this sauce offers less fiber and significantly more sodium. When looking at other branded pasta sauces, some options like Rao's Homemade Marinara Sauce may have similar sodium levels but might differ in their processing and ingredient lists. Always check the nutrition label for specific comparisons.
What is 'heavy cream' doing in a vegetable pasta sauce?
Heavy cream is included in this sauce to provide a richer texture and flavor profile. It contributes to the total fat content, including saturated fat. For those looking to reduce fat intake, especially saturated fat, sauces without heavy cream would be a more suitable option.
What is a reasonable portion size for this pasta sauce?
The declared serving size is 1/2 cup (125g). Sticking to this portion size helps manage the intake of sodium and calories. However, due to the high sodium content, even a single serving contributes significantly to daily sodium limits, especially if other meal components are also high in sodium.
Does this sauce contain a lot of added sugar?
No, THE PIONEER WOMAN GARDEN VEGETABLE PASTA SAUCE contains a relatively low amount of added sugar, with 0.8g per 100g. This is a positive aspect, as many processed sauces can be high in added sugars. The liquid cane sugar is present but in a small quantity.