Side-by-side comparison

THOMAS' CINNAMON RAISIN PRE-SLICED BAGELS, CINNAMON RAISIN vs A&G BAKERY ROYAL LAVASH FRESH BAKED ARTISAN BREAD, ROYAL LAVASH

A&G BAKERY ROYAL LAVASH FRESH BAKED ARTISAN BREAD, ROYAL LAVASH wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: THOMAS' CINNAMON RAISIN PRE-SLICED BAGELS, CINNAMON RAISIN scores 41/100, A&G BAKERY ROYAL LAVASH FRESH BAKED ARTISAN BREAD, ROYAL LAVASH scores 65/100. A&G BAKERY ROYAL LAVASH FRESH BAKED ARTISAN BREAD, ROYAL LAVASH wins by 24 points on added sugar (0g vs 6.3g per 100 g) and saturated fat (0g vs 0.5g per 100 g).

0/ 100

grain

THOMAS' CINNAMON RAISIN PRE-SLICED BAGELS, CINNAMON RAISIN

Poor · 1 bagel

0/ 100

grain

A&G BAKERY ROYAL LAVASH FRESH BAKED ARTISAN BREAD, ROYAL LAVASH

Good · 1 ONZ

Per 100gTHOMAS' CINNAMON RAISIN PRE-SLICED BAGELS, CINNAMON RAISINA&G BAKERY ROYAL LAVASH FRESH BAKED ARTISAN BREAD, ROYAL LAVASH

Calories294.74 kcal303.93 kcal

Protein9.47 g10.71 g

Fiber2.11 g0 g

Total fat1.58 g0 g

Saturated fat0.53 g0 g

Added sugar6.3 g0 g

Sodium410.53 mg714.29 mg

Potassium126.32 mg0 mg

Calcium21.05 mg142.86 mg

Iron3.05 mg3.86 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.