THOMAS' CINNAMON RAISIN PRE-SLICED BAGELS score 41/100 (Poor) due to being an ultra-processed food with a notable amount of added sugar.
This product receives a FoodScore of 41/100, indicating a poor nutritional profile.
It contains 6.3g of added sugar per 100g, contributing to its lower score.
As a NOVA class 4 food, it is considered ultra-processed, which negatively impacts its score.
Compared to a generic whole-grain bagel, this SKU has less fiber and more added sugar.
One bagel provides 9.5g of protein, which can contribute to satiety.
Scores -6 points above the grain category average (47/100 across 2269 foods).
Fiber
2.11g
8% of Daily Value
Protein
9.47g
19% of Daily Value
Added sugar
6.3g
13% of Daily Value
Sodium
410.53mg
18% of Daily Value
+
What it brings to the table
Fiber (2.1g)+1
Protein (9.5g)+5
Micronutrients (Iron)+2
−
What holds it back
Added sugar (6.3g)-6
Sodium (410.5mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 41
THOMAS' CINNAMON RAISIN PRE-SLICED BAGELS receive a FoodScore of 41 out of 100, placing them in the 'Poor' category. A significant factor in this score is its classification as a NOVA class 4 ultra-processed food, which incurs a 10-point penalty. The product also contains 6.3g of added sugar per 100g, resulting in a 6-point penalty. Additionally, its sodium content of 410.53mg per 100g contributes a 1-point penalty. On the positive side, the bagel provides 9.47g of protein, earning a 5-point bonus, and 2.11g of fiber, which adds 1 bonus point. The presence of 3.05mg of iron, representing 17% DV, also contributes 2 bonus points. However, the overall nutritional profile, particularly the added sugar and processing level, outweighs these benefits. Ingredients like sucralose and monoglycerides are indicative of its ultra-processed nature. Compared to a generic whole-grain bagel, this product offers less dietary fiber and a higher amount of added sugars.
Health benefits
What the nutrients in thomas' cinnamon raisin pre-sliced bagels, cinnamon raisin actually do for you, grounded in established dietary science.
Source of Protein
Each serving of THOMAS' CINNAMON RAISIN PRE-SLICED BAGELS provides 9.47g of protein per 100g. Protein is an essential macronutrient that supports muscle maintenance and repair, and contributes to feelings of satiety. Including protein in meals can help manage hunger throughout the day. While not a primary protein source, it can contribute to daily protein intake when combined with other protein-rich foods.
Contains Iron
This bagel provides 3.05mg of iron per 100g, which is 17% of the Daily Value. Iron is a crucial mineral involved in oxygen transport in the blood and energy production. Adequate iron intake is important for preventing iron deficiency anemia. While this product is not a primary source of all essential micronutrients, its contribution to iron intake can be beneficial, especially for individuals who may need to increase their iron consumption.
Convenient Meal Component
THOMAS' CINNAMON RAISIN PRE-SLICED BAGELS offer a convenient and ready-to-eat option for breakfast or a snack. Their pre-sliced format makes preparation quick and easy, fitting into busy routines. While its nutritional profile is not optimal, its convenience can be a factor for individuals seeking quick food options. Pairing it with nutrient-dense toppings can enhance its overall dietary contribution.
THOMAS' CINNAMON RAISIN PRE-SLICED BAGELS score 41/100 (Poor) due to being an ultra-processed food with a notable amount of added sugar.
How to eat it
Bagels are commonly consumed as a breakfast item or a snack in the US. A typical portion is one bagel, often toasted and topped. Common pitfalls include adding high-sugar spreads or consuming multiple bagels, which can increase calorie and added sugar intake.
To enhance the nutritional value, pair your bagel with protein-rich toppings like cream cheese, nut butter, or scrambled eggs.
Consider adding fresh fruit or vegetables, such as sliced banana or spinach, to increase fiber and micronutrient intake.
Be mindful of portion sizes; one bagel is a standard serving. If you are looking to reduce carbohydrate intake, consider consuming half a bagel.
Opt for spreads with no added sugar to minimize the overall sugar content of your meal.
Things to keep in mind
Individuals with celiac disease or gluten sensitivity should avoid this product as it contains enriched wheat flour and wheat gluten. The ingredient list also includes soy lecithin and soybean oil, making it unsuitable for those with a soy allergy. The presence of sucralose, an artificial sweetener, may be a concern for some individuals, though it is generally recognized as safe. The product's classification as ultra-processed (NOVA class 4) suggests a formulation that may include ingredients that have undergone significant industrial processing. The preservatives calcium propionate and sorbic acid are included to maintain freshness.
Is THOMAS' CINNAMON RAISIN PRE-SLICED BAGELS healthy?
This product scores 41/100 (Poor) on FoodScore. While it provides some protein and iron, it is classified as an ultra-processed food and contains 6.3g of added sugar per 100g. Its nutritional profile suggests it is not an optimal choice for regular consumption as part of a balanced diet.
How does THOMAS' CINNAMON RAISIN PRE-SLICED BAGELS compare to a generic whole-grain bagel?
Compared to a generic whole-grain bagel, THOMAS' CINNAMON RAISIN PRE-SLICED BAGELS typically have less dietary fiber and more added sugars. Whole-grain options generally offer a more favorable nutritional profile due to their higher fiber content and often lower levels of processing.
What is the role of sucralose in this bagel?
Sucralose is an artificial sweetener used in this product to provide sweetness without adding calories from sugar. Its inclusion contributes to the product's overall sweetness while potentially reducing the need for more added sugar, though it is still an indicator of an ultra-processed food.
What is a reasonable portion size for this bagel?
A standard serving size for THOMAS' CINNAMON RAISIN PRE-SLICED BAGELS is one bagel. Consuming more than one bagel in a sitting would increase your intake of calories, added sugar, and sodium beyond the values listed for a single serving.
Are there other bagel brands that offer better nutrition?
Yes, some brands like Dave's Killer Bread offer whole-grain bagels that typically have higher fiber content and often less added sugar compared to THOMAS' CINNAMON RAISIN PRE-SLICED BAGELS. Always check the nutrition facts and ingredient list to compare specific products.