Side-by-side comparison

THOMAS' ENGLISH MUFFINS, BLUEBERRY vs ARNOLD SANDWICH THINS

ARNOLD SANDWICH THINS wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

THOMAS' ENGLISH MUFFINS, BLUEBERRY

Poor · 1 MUFFIN

0/ 100

grain

ARNOLD SANDWICH THINS

Good · 1 ROLL

Per 100gTHOMAS' ENGLISH MUFFINS, BLUEBERRYARNOLD SANDWICH THINS

Calories262.3 kcal232.56 kcal

Protein8.2 g11.6 g

Fiber1.6 g11.6 g

Total fat2.46 g2.33 g

Saturated fat0 g0 g

Added sugar6.6 g3.26 g

Sodium377.05 mg395.35 mg

Potassium66.07 mg0 mg

Calcium73.93 mg140 mg

Iron2.46 mg2.51 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.