THOMAS' ENGLISH MUFFINS, BLUEBERRY receives a FoodScore of 39/100 (Poor). The primary factor driving this score is its classification as an ultra-processed food.
This product has a FoodScore of 39/100, indicating a poor nutritional profile.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
A serving contains 6.6g of added sugar, contributing to a lower score.
Compared to a generic whole-grain equivalent, this product offers less fiber.
Consider this product as an occasional treat rather than a daily staple.
Scores -8 points above the grain category average (47/100 across 2269 foods).
Fiber
1.6g
6% of Daily Value
Protein
8.2g
16% of Daily Value
Added sugar
6.6g
13% of Daily Value
Sodium
377.05mg
16% of Daily Value
+
What it brings to the table
Protein (8.2g)+4
Micronutrients (Iron)+2
−
What holds it back
Added sugar (6.6g)-6
Sodium (377.1mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 39
THOMAS' ENGLISH MUFFINS, BLUEBERRY scores 39 out of 100, placing it in the 'Poor' category. This score is significantly impacted by its classification as a NOVA class 4 ultra-processed food, which incurs a substantial penalty of 10 points. The product also contains 6.6g of added sugar per 100g, leading to a 6-point penalty. Additionally, its sodium content of 377.05mg per 100g results in a 1-point penalty. While it does receive bonuses for its protein content (8.2g, +4 points) and iron (2.46mg, +2 points), these are not enough to offset the deductions. The presence of ingredients like enriched wheat flour, sugar, and various gums such as cellulose gum and xanthan gum, alongside artificial colors and flavors, are characteristic of its ultra-processed nature. Compared to a generic whole-grain English muffin, this THOMAS' product contains less fiber (1.6g vs. typically higher in whole grain options) and includes added sugars and artificial ingredients not found in simpler, less processed alternatives.
Health benefits
What the nutrients in thomas' english muffins, blueberry actually do for you, grounded in established dietary science.
Source of Iron
This product provides 2.46mg of iron per 100g, contributing 14% of the Daily Value. Iron is an essential mineral that plays a crucial role in oxygen transport throughout the body as part of hemoglobin. Including iron-rich foods in the diet can help support energy levels and prevent iron deficiency, which can lead to fatigue. While not a primary source, it can contribute to daily iron intake.
Provides Protein
THOMAS' ENGLISH MUFFINS, BLUEBERRY offers 8.2g of protein per 100g. Protein is vital for muscle repair and growth, as well as for the production of enzymes and hormones. While this product is not a high-protein food, the protein it provides can contribute to satiety and overall daily protein goals, especially when paired with other protein sources like eggs or nut butter.
Convenient Carbohydrate Source
As a grain-based product, this English muffin serves as a readily available source of carbohydrates, which are the body's primary fuel. For individuals needing quick energy, such as before light physical activity, this product can offer a convenient option. Its pre-portioned nature can also assist with calorie management when consumed as part of a balanced meal.
THOMAS' ENGLISH MUFFINS, BLUEBERRY receives a FoodScore of 39/100 (Poor). The primary factor driving this score is its classification as an ultra-processed food.
How to eat it
THOMAS' ENGLISH MUFFINS, BLUEBERRY are commonly consumed as a breakfast item or a snack. A typical serving is one muffin. They are often toasted and topped with spreads or other ingredients. Be mindful of the added sugar content when considering daily intake.
Pair with a source of lean protein like eggs or Greek yogurt to enhance satiety and balance the meal.
Add fresh fruit or a small amount of nuts to increase fiber and healthy fats, improving the overall nutritional profile.
Consider using half a muffin as a base for an open-faced sandwich to manage portion size and reduce carbohydrate intake.
Limit consumption to occasional treats rather than a daily staple due to its ultra-processed nature and added sugar.
Things to keep in mind
This product contains several ingredients that consumers may wish to note. It is classified as ultra-processed (NOVA 4), which is associated with less favorable health outcomes when consumed regularly. The ingredient list includes sucralose, an artificial sweetener, and artificial colors such as Blue 1 Lake, Blue 2 Lake, and Red 40 Lake, which some individuals choose to avoid. The preservatives calcium propionate and sorbic acid are also present to maintain freshness. Individuals with allergies should be aware that this product contains common allergens: wheat, soy, and whey (milk). Those managing blood sugar should also be mindful of the added sugar content (6.6g per 100g).
Is THOMAS' ENGLISH MUFFINS, BLUEBERRY a healthy choice?
With a FoodScore of 39/100, THOMAS' ENGLISH MUFFINS, BLUEBERRY is considered 'Poor' nutritionally. It is an ultra-processed food with added sugars and artificial ingredients. While it provides some protein and iron, it is best consumed in moderation as an occasional item rather than a regular part of a healthy diet.
How does THOMAS' ENGLISH MUFFINS, BLUEBERRY compare to a generic whole-grain English muffin?
Compared to a generic whole-grain English muffin, THOMAS' ENGLISH MUFFINS, BLUEBERRY typically contains less fiber and more added sugar. Whole-grain options generally offer a higher fiber content, which is beneficial for digestive health and satiety, and often have a simpler ingredient list without artificial colors or sweeteners. For example, a whole-grain English muffin from a brand like Pepperidge Farm often prioritizes whole grains.
What is 'enriched wheat flour' and why is it used?
Enriched wheat flour is refined wheat flour that has had certain nutrients, such as iron and B vitamins (thiamin, riboflavin, niacin, folic acid), added back after processing. This enrichment helps to restore some of the nutrients lost during the milling of the grain. However, it still lacks the fiber and other beneficial compounds found in whole wheat flour.
What is the recommended portion size for THOMAS' ENGLISH MUFFINS, BLUEBERRY?
The declared serving size for THOMAS' ENGLISH MUFFINS, BLUEBERRY is one muffin. Sticking to this portion size helps manage the intake of calories, added sugar, and sodium. For a more balanced meal, consider pairing it with nutrient-dense foods like fruits, vegetables, or lean proteins.
Are the blueberries in this product real?
The ingredient list includes 'dried blueberries.' This means real blueberries are present, but they have been processed and dried. The product also contains natural & artificial flavors and artificial colors (Blue 1 Lake, Blue 2 Lake, Red 40 Lake) which contribute to the blueberry taste and appearance, rather than solely relying on the dried fruit.