Side-by-side comparison

THOMAS' ENGLISH MUFFINS, MAPLE FRENCH TOAST vs ARNOLD SANDWICH THINS

ARNOLD SANDWICH THINS wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

THOMAS' ENGLISH MUFFINS, MAPLE FRENCH TOAST

Poor · 1 MUFFIN

0/ 100

grain

ARNOLD SANDWICH THINS

Good · 1 ROLL

Per 100gTHOMAS' ENGLISH MUFFINS, MAPLE FRENCH TOASTARNOLD SANDWICH THINS

Calories245.9 kcal232.56 kcal

Protein8.2 g11.6 g

Fiber1.6 g11.6 g

Total fat1.64 g2.33 g

Saturated fat0 g0 g

Added sugar6.6 g3.26 g

Sodium360.66 mg395.35 mg

Potassium66.07 mg0 mg

Calcium98.03 mg140 mg

Iron2.13 mg2.51 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.