THOMAS' ENGLISH MUFFINS, MAPLE FRENCH TOAST receives a FoodScore of 39/100 (Poor), primarily due to its classification as ultra-processed and its contribution of added sugar.
This product has a FoodScore of 39/100, indicating a poor nutritional profile.
It contains 6.6g of added sugar per 100g, contributing to a penalty in its score.
Classified as NOVA 4, it is an ultra-processed food.
Compared to a generic whole-grain English muffin, it offers less fiber and more added sugar.
Consider this product as an occasional treat rather than a daily staple.
Scores -8 points above the grain category average (47/100 across 2269 foods).
Fiber
1.6g
6% of Daily Value
Protein
8.2g
16% of Daily Value
Added sugar
6.6g
13% of Daily Value
Sodium
360.66mg
16% of Daily Value
+
What it brings to the table
Protein (8.2g)+4
Micronutrients (Iron)+2
−
What holds it back
Added sugar (6.6g)-6
Sodium (360.7mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 39
THOMAS' ENGLISH MUFFINS, MAPLE FRENCH TOAST scores 39 out of 100, placing it in the 'Poor' category. This score is significantly impacted by its classification as a NOVA class 4 food, indicating it is ultra-processed, which incurs a 10-point penalty. The product also contains 6.6g of added sugar per 100g, leading to a 6-point penalty. While the total fat is low at 1.64g per 100g, the presence of natural & artificial flavor and various stabilizers like xanthan gum are typical of ultra-processed items. The sodium content of 360.66mg per 100g contributes a minor penalty. On the positive side, the product provides 8.2g of protein per 100g, earning a 4-point bonus, and iron contributes a 2-point bonus. However, its fiber content is low at 1.6g per 100g, especially when compared to a generic whole-grain English muffin, which would typically offer significantly more dietary fiber.
Health benefits
What the nutrients in thomas' english muffins, maple french toast actually do for you, grounded in established dietary science.
Source of Iron
This product provides 2.13mg of iron per 100g, which is 12% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and energy metabolism. While not a primary source, it can contribute to daily iron intake, especially for individuals who may need to increase their intake. The iron present is due to the enrichment of the wheat flour.
Protein Contribution
THOMAS' ENGLISH MUFFINS, MAPLE FRENCH TOAST offers 8.2g of protein per 100g. Protein is vital for muscle repair and growth, and satiety. While not a high-protein food, this amount can contribute to your daily protein needs, particularly when paired with other protein-rich foods. The protein content primarily comes from the enriched wheat flour and wheat gluten.
Convenient Carbohydrate Source
As a grain product, this English muffin serves as a source of carbohydrates, providing 245.9 calories per 100g. Carbohydrates are the body's primary energy source, fueling daily activities and brain function. This product can be a convenient option for a quick breakfast or snack, offering readily available energy, though its nutritional density is lower than whole-grain alternatives.
THOMAS' ENGLISH MUFFINS, MAPLE FRENCH TOAST receives a FoodScore of 39/100 (Poor), primarily due to its classification as ultra-processed and its contribution of added sugar.
How to eat it
English muffins are commonly consumed toasted for breakfast or as a base for sandwiches. A typical serving is one muffin. Given its added sugar content, it's best enjoyed in moderation.
Pair with lean protein sources like eggs or Greek yogurt to enhance satiety and balance the meal.
Add fresh fruit or a small amount of nut butter to increase fiber and healthy fats, improving the overall nutritional profile.
Consider using half a muffin to reduce calorie and added sugar intake, especially if combining with other sweet toppings.
Opt for water or unsweetened beverages instead of sugary drinks to avoid further increasing added sugar consumption.
Things to keep in mind
This product contains several ingredients that consumers may wish to note. It is made with enriched wheat flour, which means it is not a whole-grain product. The presence of natural & artificial flavor and sucralose indicates the use of non-nutritive sweeteners and flavor enhancers. Calcium propionate and sorbic acid are included as preservatives to maintain freshness. Individuals with allergies should be aware that this product contains common allergens: wheat, soy, and whey (from milk). Those managing blood sugar levels should also be mindful of the 6.6g of added sugar per 100g, which can contribute to a rapid rise in blood glucose.
Is THOMAS' ENGLISH MUFFINS, MAPLE FRENCH TOAST healthy?
With a FoodScore of 39/100, THOMAS' ENGLISH MUFFINS, MAPLE FRENCH TOAST is considered to have a poor nutritional profile. Its ultra-processed nature and added sugar content are key factors. While it offers some protein and iron, it is not a nutrient-dense food for regular consumption.
How does THOMAS' ENGLISH MUFFINS, MAPLE FRENCH TOAST compare to other English muffins?
Compared to a generic whole-grain English muffin, this product contains less fiber and more added sugar. For example, a whole-grain option like Arnold/Oroweat 100% Whole Wheat English Muffins would typically offer a higher fiber content and potentially a lower amount of added sugar, contributing to a better FoodScore.
What is sucralose, and why is it in this product?
Sucralose is an artificial sweetener used to provide sweetness without adding calories or significant carbohydrates. It is present in THOMAS' ENGLISH MUFFINS, MAPLE FRENCH TOAST to enhance the maple French toast flavor profile while managing the overall sugar content from other sources like maple syrup and sugar.
What is a reasonable portion size for this product?
The declared serving size is one muffin. Given its added sugar and ultra-processed classification, consuming one muffin as an occasional treat, rather than a daily staple, aligns with dietary guidelines for moderation. Pairing it with nutrient-dense foods can help balance the meal.
Can I freeze THOMAS' ENGLISH MUFFINS?
Yes, THOMAS' English Muffins can be frozen to extend their freshness. It is recommended to freeze them in their original packaging or an airtight bag to prevent freezer burn. When ready to eat, simply toast them directly from frozen for a convenient meal option.