Side-by-side comparison

THOMAS' ENGLISH MUFFINS, MAPLE FRENCH TOAST vs Barilla Spaghetti

Barilla Spaghetti wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

THOMAS' ENGLISH MUFFINS, MAPLE FRENCH TOAST

Poor · 1 MUFFIN

0/ 100

grain

Barilla Spaghetti

Good · 2 oz

Per 100gTHOMAS' ENGLISH MUFFINS, MAPLE FRENCH TOASTBarilla Spaghetti

Calories245.9 kcal357.14 kcal

Protein8.2 g12.5 g

Fiber1.6 g5.39 g

Total fat1.64 g1.79 g

Saturated fat0 g0 g

Added sugar6.6 g0 g

Sodium360.66 mg0 mg

Potassium66.07 mg210.71 mg

Calcium98.03 mg21.07 mg

Iron2.13 mg3.57 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.