Side-by-side comparison

THOMAS' ENGLISH MUFFINS, MAPLE FRENCH TOAST vs FOOD FOR LIFE FLAX + CHIA SPROUTED FLOURLESS FLAKE CEREAL, FLAX + CHIA

FOOD FOR LIFE FLAX + CHIA SPROUTED FLOURLESS FLAKE CEREAL, FLAX + CHIA wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

THOMAS' ENGLISH MUFFINS, MAPLE FRENCH TOAST

Poor · 1 MUFFIN

0/ 100

grain

FOOD FOR LIFE FLAX + CHIA SPROUTED FLOURLESS FLAKE CEREAL, FLAX + CHIA

Good · 3/4 cup

Per 100gTHOMAS' ENGLISH MUFFINS, MAPLE FRENCH TOASTFOOD FOR LIFE FLAX + CHIA SPROUTED FLOURLESS FLAKE CEREAL, FLAX + CHIA

Calories245.9 kcal363.64 kcal

Protein8.2 g12.69 g

Fiber1.6 g10.91 g

Total fat1.64 g2.73 g

Saturated fat0 g0 g

Added sugar6.6 g10.9 g

Sodium360.66 mg381.82 mg

Potassium66.07 mg418.18 mg

Calcium98.03 mg36 mg

Iron2.13 mg4.36 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.