Side-by-side comparison

THOMAS' MINI BAGELS, S'MORES vs FOOD FOR LIFE FLAX + CHIA SPROUTED FLOURLESS FLAKE CEREAL, FLAX + CHIA

FOOD FOR LIFE FLAX + CHIA SPROUTED FLOURLESS FLAKE CEREAL, FLAX + CHIA wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

THOMAS' MINI BAGELS, S'MORES

Poor · 2 BAGELS

0/ 100

grain

FOOD FOR LIFE FLAX + CHIA SPROUTED FLOURLESS FLAKE CEREAL, FLAX + CHIA

Good · 3/4 cup

Per 100gTHOMAS' MINI BAGELS, S'MORESFOOD FOR LIFE FLAX + CHIA SPROUTED FLOURLESS FLAKE CEREAL, FLAX + CHIA

Calories279.07 kcal363.64 kcal

Protein9.3 g12.69 g

Fiber3.5 g10.91 g

Total fat1.74 g2.73 g

Saturated fat0.58 g0 g

Added sugar9.3 g10.9 g

Sodium453.49 mg381.82 mg

Potassium139.53 mg418.18 mg

Calcium51.98 mg36 mg

Iron3.49 mg4.36 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.