THOMAS' MINI BAGELS, S'MORES scores 39/100 (Poor) due to its classification as an ultra-processed food and its significant amount of added sugar, despite offering some protein and fiber.
This product received a FoodScore of 39/100, indicating a poor nutritional profile.
It contains 9.3g of added sugar per 100g, contributing to a -10 penalty in its score.
With 9.3g of protein and 3.5g of fiber per 100g, it offers some beneficial macronutrients.
THOMAS' MINI BAGELS, S'MORES is a NOVA class 4 food, meaning it is ultra-processed.
Consider this product as an occasional treat rather than a regular dietary staple.
Scores -8 points above the grain category average (47/100 across 2269 foods).
Fiber
3.5g
13% of Daily Value
Protein
9.3g
19% of Daily Value
Added sugar
9.3g
19% of Daily Value
Sodium
453.49mg
20% of Daily Value
+
What it brings to the table
Fiber (3.5g)+3
Protein (9.3g)+5
Micronutrients (Iron)+2
−
What holds it back
Added sugar (9.3g)-10
Sodium (453.5mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 39
THOMAS' MINI BAGELS, S'MORES achieved a FoodScore of 39 out of 100, placing it in the 'Poor' category. This score is primarily driven by its classification as a NOVA class 4 food, indicating it is ultra-processed, which incurs a significant -10 penalty. A notable concern is the presence of 9.3g of added sugar per 100g, leading to another -10 penalty. The ingredient list includes various forms of sugar, such as 'SUGAR' and 'BROWN SUGAR', alongside 'NATURAL & ARTIFICIAL FLAVORS' and 'ARTIFICIAL COLOR', which are common in ultra-processed items. The sodium content of 453.49mg per 100g also contributes a -1 penalty. On the positive side, the product receives bonuses for its protein content of 9.3g (+5) and fiber content of 3.5g (+3). It also gains a small bonus for iron (3.49mg, 19% DV) (+2). Compared to a generic whole-grain equivalent, THOMAS' MINI BAGELS, S'MORES contains considerably more added sugar and is less nutrient-dense overall.
Health benefits
What the nutrients in thomas' mini bagels, s'mores actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This product contains 3.5g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health, helping to maintain regularity and promote satiety. While not a primary source, incorporating foods with some fiber can be part of a balanced diet, especially when paired with other fiber-rich options.
Contribution to Protein Intake
With 9.3g of protein per 100g, THOMAS' MINI BAGELS, S'MORES provides a moderate amount of this macronutrient. Protein is essential for muscle repair and growth, and plays a role in various bodily functions. Pairing these bagels with a protein-rich spread like nut butter or cream cheese can further enhance the protein content of your meal.
Iron Fortification
The bagels are fortified with iron, providing 3.49mg (19% DV) per 100g. Iron is a crucial mineral involved in oxygen transport and energy production. For individuals who may have lower iron intake, fortified grain products like THOMAS' can help contribute to meeting daily requirements, though it should not be relied upon as the sole source.
THOMAS' MINI BAGELS, S'MORES scores 39/100 (Poor) due to its classification as an ultra-processed food and its significant amount of added sugar, despite offering some protein and fiber.
How to eat it
THOMAS' MINI BAGELS, S'MORES are typically consumed as a breakfast item or a snack. A common portion is two bagels, which aligns with the serving size. Due to their flavor profile, they are often eaten plain or with minimal toppings.
To enhance the nutritional value, pair with a source of healthy fats and protein, such as almond butter or Greek yogurt.
Consider enjoying these mini bagels as an occasional treat rather than a daily staple due to their added sugar content.
Portion control is key; stick to the recommended serving size of two bagels to manage calorie and sugar intake.
For a more balanced meal, combine with fresh fruit or a small side of vegetables to increase fiber and micronutrient intake.
Things to keep in mind
This product contains several ingredients that consumers may wish to be aware of. It is classified as ultra-processed (NOVA class 4), meaning it has undergone extensive industrial processing and contains ingredients not typically found in a home kitchen, such as 'XANTHAN GUM' and 'SUCRALOSE'. The presence of 'SUCRALOSE' is an artificial sweetener, which some individuals prefer to limit. The ingredient list also includes 'ARTIFICIAL COLOR' and 'NATURAL & ARTIFICIAL FLAVORS'. Allergens declared include wheat and soy, which are common sensitivities. Individuals with celiac disease or a wheat allergy should avoid this product. Those sensitive to artificial sweeteners or colors may also wish to exercise caution.
Is THOMAS' MINI BAGELS, S'MORES a healthy choice for breakfast?
THOMAS' MINI BAGELS, S'MORES received a FoodScore of 39/100, indicating a poor nutritional profile. While it offers some protein and fiber, its high added sugar content (9.3g/100g) and ultra-processed nature suggest it's not an optimal choice for a regular healthy breakfast. It is better suited as an occasional treat.
How does THOMAS' MINI BAGELS, S'MORES compare to a plain whole-wheat bagel?
Compared to a generic plain whole-wheat bagel, THOMAS' MINI BAGELS, S'MORES contains significantly more added sugar and artificial ingredients. A plain whole-wheat bagel typically has a higher fiber content and lower added sugar, making it a more nutrient-dense option for daily consumption. For example, a plain whole-wheat bagel from a brand like Lender's would likely score higher due to less processing and lower sugar.
What is 'Sucralose' in the ingredient list?
'Sucralose' is an artificial sweetener that provides sweetness without calories. It is used in this product to enhance flavor while potentially reducing the overall sugar content compared to using only sugar. Some individuals prefer to limit artificial sweeteners in their diet.
What is a reasonable portion size for these mini bagels?
The recommended serving size for THOMAS' MINI BAGELS, S'MORES is two bagels. This portion provides a specific amount of calories, sugar, and other nutrients. Sticking to this serving size helps manage your intake, especially considering the added sugar and sodium content.
Can I freeze THOMAS' MINI BAGELS, S'MORES?
Yes, you can freeze THOMAS' MINI BAGELS, S'MORES to extend their shelf life. Freezing can help preserve their freshness if you don't plan to consume them quickly. Ensure they are stored in an airtight container or freezer bag to prevent freezer burn and maintain quality.