Side-by-side comparison

THOMAS' NOOKS & CRANNIES ENGLISH MUFFINS, CINNAMON RAISIN vs BETTER OATS CINNAMON ROLL 100 CALORIES INSTANT OATMEAL WITH FLAX SEEDS, CINNAMON ROLL

BETTER OATS CINNAMON ROLL 100 CALORIES INSTANT OATMEAL WITH FLAX SEEDS, CINNAMON ROLL wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

THOMAS' NOOKS & CRANNIES ENGLISH MUFFINS, CINNAMON RAISIN

Poor · 1 MUFFIN

0/ 100

grain

BETTER OATS CINNAMON ROLL 100 CALORIES INSTANT OATMEAL WITH FLAX SEEDS, CINNAMON ROLL

Good · 28 GRM

Per 100gTHOMAS' NOOKS & CRANNIES ENGLISH MUFFINS, CINNAMON RAISINBETTER OATS CINNAMON ROLL 100 CALORIES INSTANT OATMEAL WITH FLAX SEEDS, CINNAMON ROLL

Calories245.9 kcal357.14 kcal

Protein6.56 g14.29 g

Fiber3.3 g10.71 g

Total fat1.64 g7.14 g

Saturated fat0 g0 g

Added sugar4.9 g3.6 g

Sodium295.08 mg750 mg

Potassium148.03 mg392.86 mg

Calcium66.07 mg357.14 mg

Iron2.3 mg12.89 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.