THOMAS' NOOKS & CRANNIES ENGLISH MUFFINS, CINNAMON RAISIN
THOMAS' Nooks & Crannies English Muffins, Cinnamon Raisin scores 43/100 (Poor) due to its classification as an ultra-processed food and its added sugar content, despite providing some fiber and iron.
This product has a FoodScore of 43/100, indicating a poor nutritional profile.
It contains 4.9g of added sugar per 100g, contributing to a penalty in its score.
As a NOVA 4 food, THOMAS' Cinnamon Raisin English Muffins are considered ultra-processed.
Compared to a generic whole-grain English muffin, this product has less fiber and more added sugar.
One muffin provides 3.3g of fiber and 2.3mg of iron, offering some micronutrient contribution.
Scores -4 points above the grain category average (47/100 across 2269 foods).
Fiber
3.3g
12% of Daily Value
Protein
6.56g
13% of Daily Value
Added sugar
4.9g
10% of Daily Value
Sodium
295.08mg
13% of Daily Value
+
What it brings to the table
Fiber (3.3g)+3
Protein (6.6g)+2
Micronutrients (Iron)+2
−
What holds it back
Added sugar (4.9g)-4
Ultra-processed (NOVA 4)-10
Why it scores 43
THOMAS' Nooks & Crannies English Muffins, Cinnamon Raisin receives a FoodScore of 43 out of 100, placing it in the poor category. This score is primarily influenced by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty of -10 points. The product also contains 4.9g of added sugar per 100g, resulting in a -4 point penalty. While the ingredient list includes enriched wheat flour and raisins, sugar is listed as the fourth ingredient, contributing to the added sugar content. On the positive side, the product gains 3 points for its 3.3g of fiber per 100g and 2 points for its 6.56g of protein. It also receives a 2-point bonus for its iron content, providing 13% DV per 100g. However, these bonuses are not enough to offset the penalties from its processing level and added sugar. Compared to a generic whole-grain English muffin, this THOMAS' product contains less fiber and more added sugar, impacting its overall nutritional standing.
Health benefits
What the nutrients in thomas' nooks & crannies english muffins, cinnamon raisin actually do for you, grounded in established dietary science.
Source of Dietary Fiber
Each 100g serving of THOMAS' Cinnamon Raisin English Muffins provides 3.3g of fiber. Dietary fiber is important for digestive health and can contribute to feelings of fullness. While not a primary source, this amount can contribute to your daily fiber intake, especially when paired with other fiber-rich foods like fruits or nuts. The fiber content comes from the wheat flour and raisins present in the product.
Contribution of Iron
This product offers 2.3mg of iron per 100g, which is 13% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and energy production. The iron content is primarily due to the enriched wheat flour used in the formulation. Including foods that contribute iron can help meet daily requirements, particularly for individuals who may be at risk of iron deficiency.
Convenient Carbohydrate Source
THOMAS' Nooks & Crannies English Muffins provide a readily available source of carbohydrates, with 245.9 calories per 100g. Carbohydrates are the body's primary energy source, fueling daily activities and brain function. For individuals needing a quick energy boost, such as before exercise or as part of a breakfast, these muffins can serve this purpose. Pairing them with a protein source can help sustain energy levels.
THOMAS' Nooks & Crannies English Muffins, Cinnamon Raisin scores 43/100 (Poor) due to its classification as an ultra-processed food and its added sugar content, despite providing some fiber and iron.
How to eat it
THOMAS' Nooks & Crannies English Muffins are commonly consumed as part of breakfast or a snack. A typical serving is one muffin, often toasted and topped with spreads. They can be a quick option for a meal component.
To enhance the nutritional value, pair your English muffin with lean protein sources like eggs or Greek yogurt.
Add fresh fruit or a small amount of nut butter to your muffin to increase fiber and healthy fat intake.
Be mindful of toppings; high-sugar jams or excessive butter can significantly increase the calorie and added sugar content.
Consider using half a muffin if you are looking to manage portion sizes and reduce carbohydrate intake.
For a more balanced meal, combine with a side of vegetables or a small salad to boost overall nutrient density.
Things to keep in mind
This product is classified as ultra-processed (NOVA 4), which means it contains ingredients not typically found in home kitchens, such as sodium stearoyl lactylate and xanthan gum. These additives are generally recognized as safe but contribute to the product's overall processing level. The ingredient list also declares common allergens: wheat, soy, and whey (from milk). Individuals with sensitivities or allergies to these ingredients should avoid this product. The added sugar content (4.9g per 100g) should be considered, especially for individuals monitoring their sugar intake, such as those with diabetes. While the sodium content is moderate at 295.08mg per 100g, it's important to balance this within a daily sodium budget, particularly for those managing blood pressure.
Is THOMAS' Nooks & Crannies English Muffins, Cinnamon Raisin healthy?
With a FoodScore of 43/100, this product is categorized as 'Poor.' Its nutritional profile is impacted by its classification as an ultra-processed food and its added sugar content. While it provides some fiber and iron, it is not considered a nutrient-dense choice for regular consumption.
How does THOMAS' Cinnamon Raisin English Muffins compare to other brands?
Compared to a generic whole-grain English muffin, THOMAS' Cinnamon Raisin English Muffins typically contain less fiber and more added sugar. For example, brands like Pepperidge Farm 100% Whole Wheat English Muffins generally offer higher fiber content and less added sugar, making them a more nutritionally favorable option.
What is 'enriched wheat flour' and why is it used?
Enriched wheat flour is refined wheat flour that has had certain nutrients, such as iron, niacin, thiamin, riboflavin, and folic acid, added back after processing. This enrichment helps restore some of the nutrients lost during the milling process, addressing common nutrient deficiencies in the population.
What is a reasonable portion size for these English muffins?
A standard serving size is one muffin. Adhering to this portion helps manage calorie and added sugar intake. If you are monitoring carbohydrate intake, you might consider consuming half a muffin or pairing it with a significant source of protein and vegetables to create a more balanced meal.
Are there any allergens in THOMAS' Cinnamon Raisin English Muffins?
Yes, the product contains several common allergens. The ingredient list explicitly states wheat, soy, and whey (derived from milk). Individuals with allergies or sensitivities to these ingredients should avoid this product to prevent adverse reactions.