Side-by-side comparison

THOMAS' NOOKS & CRANNIES ENGLISH MUFFINS, CINNAMON RAISIN vs BETTER OATS MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL WITH FLAX, MAPLE & BROWN SUGAR

BETTER OATS MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL WITH FLAX, MAPLE & BROWN SUGAR wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

THOMAS' NOOKS & CRANNIES ENGLISH MUFFINS, CINNAMON RAISIN

Poor · 1 MUFFIN

0/ 100

grain

BETTER OATS MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL WITH FLAX, MAPLE & BROWN SUGAR

Good · 1 POUCH

Per 100gTHOMAS' NOOKS & CRANNIES ENGLISH MUFFINS, CINNAMON RAISINBETTER OATS MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL WITH FLAX, MAPLE & BROWN SUGAR

Calories245.9 kcal357.14 kcal

Protein6.56 g10.71 g

Fiber3.3 g10.71 g

Total fat1.64 g7.14 g

Saturated fat0 g0 g

Added sugar4.9 g0 g

Sodium295.08 mg750 mg

Potassium148.03 mg357.14 mg

Calcium66.07 mg357.14 mg

Iron2.3 mg12.89 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.