Side-by-side comparison

THOMAS' NOOKS & CRANNIES ENGLISH MUFFINS, STRAWBERRY vs ENGINE 2 APPLE PUMPKIN GRANOLA, APPLE PUMPKIN

ENGINE 2 APPLE PUMPKIN GRANOLA, APPLE PUMPKIN wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

THOMAS' NOOKS & CRANNIES ENGLISH MUFFINS, STRAWBERRY

Decent · 1 MUFFIN

0/ 100

grain

ENGINE 2 APPLE PUMPKIN GRANOLA, APPLE PUMPKIN

Good · 1/2 Cup

Per 100gTHOMAS' NOOKS & CRANNIES ENGLISH MUFFINS, STRAWBERRYENGINE 2 APPLE PUMPKIN GRANOLA, APPLE PUMPKIN

Calories262.3 kcal418.18 kcal

Protein8.2 g16.4 g

Fiber1.6 g9.09 g

Total fat1.64 g10.91 g

Saturated fat0.82 g1.82 g

Added sugar0 g0 g

Sodium360.66 mg18 mg

Potassium0 mg0 mg

Calcium66.07 mg73.09 mg

Iron2.36 mg4.91 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.