THOMAS' NOOKS & CRANNIES ENGLISH MUFFINS, STRAWBERRY
THOMAS' NOOKS & CRANNIES ENGLISH MUFFINS, STRAWBERRY earns a FoodScore of 47/100 (Decent), primarily due to its classification as an ultra-processed food.
This product has a FoodScore of 47/100, indicating a decent nutritional profile.
It provides 8.2g of protein per 100g, contributing to satiety.
A notable concern is its NOVA class 4 rating, signifying it as ultra-processed.
Compared to a generic whole-grain English muffin, this SKU contains less fiber.
Consider pairing with a source of healthy fats and additional fiber for a more balanced meal.
Scores +0 points above the grain category average (47/100 across 2269 foods).
Fiber
1.6g
6% of Daily Value
Protein
8.2g
16% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
360.66mg
16% of Daily Value
+
What it brings to the table
Protein (8.2g)+4
Micronutrients (Iron, Riboflavin)+4
−
What holds it back
Sodium (360.7mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 47
THOMAS' NOOKS & CRANNIES ENGLISH MUFFINS, STRAWBERRY received a FoodScore of 47 out of 100. This score reflects a combination of some beneficial nutrients and several factors that detract from its overall nutritional quality. The product gains 4 points for its protein content of 8.2g per 100g, which is a positive attribute for a grain product. It also receives 4 bonus points for micronutrients, specifically iron (13% DV) and riboflavin. However, significant penalties impact the score. A deduction of 1 point is applied due to its sodium content of 360.66mg per 100g. The most substantial penalty, a deduction of 10 points, is for its classification as NOVA class 4, indicating it is an ultra-processed food. This classification is driven by ingredients like sucralose, natural & artificial flavors, and Red 40 Lake, which are indicators of extensive industrial processing. While the product contains 0g of added sugar per 100g, it also provides only 1.6g of fiber per 100g, which is lower than a generic whole-grain English muffin baseline.
Health benefits
What the nutrients in thomas' nooks & crannies english muffins, strawberry actually do for you, grounded in established dietary science.
Source of Protein
This THOMAS' product provides 8.2g of protein per 100g. Protein is an essential macronutrient that supports muscle maintenance and repair, and contributes to feelings of fullness. Including protein in your breakfast can help manage hunger throughout the morning. While not a primary protein source, it can contribute to your daily intake when combined with other protein-rich foods.
Contains Iron
THOMAS' NOOKS & CRANNIES ENGLISH MUFFINS, STRAWBERRY contributes 13% of the Daily Value for iron per 100g. Iron is a vital mineral necessary for oxygen transport in the blood and overall energy levels. For individuals looking to increase their iron intake, this product can be a modest contributor, especially when paired with vitamin C-rich foods to enhance absorption.
Low in Saturated Fat
With only 0.82g of saturated fat per 100g, this product is relatively low in saturated fat. Limiting intake of saturated fat is generally recommended for cardiovascular health. This makes it a suitable option for those monitoring their saturated fat consumption, provided other dietary components are also balanced.
THOMAS' NOOKS & CRANNIES ENGLISH MUFFINS, STRAWBERRY earns a FoodScore of 47/100 (Decent), primarily due to its classification as an ultra-processed food.
How to eat it
THOMAS' English Muffins are typically consumed as a breakfast item or a light snack. A common portion is one muffin, often toasted and topped. Be mindful of toppings, as they can significantly alter the nutritional profile of your meal.
To enhance the nutritional value, pair your English muffin with lean protein sources like eggs or Greek yogurt.
Increase fiber by adding fresh fruit slices or a small amount of avocado to your muffin.
Opt for nut butters without added sugar or a thin layer of cream cheese to manage fat and sugar intake.
Consider using half a muffin as a base for a mini pizza with vegetables for a savory snack.
Be mindful of portion sizes; while one muffin is a serving, additional toppings can quickly increase calorie and nutrient intake.
Things to keep in mind
This product contains several ingredients that may be a concern for some individuals. It is classified as NOVA class 4, indicating it is ultra-processed, which often means a higher content of additives. Specifically, the presence of Red 40 Lake and Blue 2 Lake are artificial colors that some people choose to avoid due to potential sensitivities. The ingredient list also includes sucralose, an artificial sweetener, which may not be preferred by all consumers. Allergens declared on the label include wheat, milk, and soy, which are important considerations for individuals with these specific allergies. The sodium content of 360.66mg per 100g should be noted for those monitoring their sodium intake.
Is THOMAS' NOOKS & CRANNIES ENGLISH MUFFINS, STRAWBERRY healthy?
This product has a FoodScore of 47/100, which is considered 'Decent'. While it offers some protein and iron, it is also an ultra-processed food with artificial colors and sweeteners. Its nutritional value is moderate, and it can fit into a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does THOMAS' Strawberry English Muffin compare to a generic whole-grain English muffin?
Compared to a generic whole-grain English muffin, THOMAS' Strawberry English Muffin has a lower fiber content (1.6g vs. typically higher in whole grain options). It also contains artificial flavors and colors, which are generally not present in plain whole-grain versions. For example, a plain whole-grain English muffin from Arnold/Oroweat would likely have more fiber and fewer artificial ingredients.
What is 'sucralose' in the ingredient list?
Sucralose is an artificial sweetener that provides sweetness without calories. It is significantly sweeter than sugar, so only small amounts are needed. Its inclusion contributes to the product's '0g added sugar' claim per 100g, but it is a marker of ultra-processing.
How many English muffins can I eat in a day?
A single serving is one muffin. The appropriate daily intake depends on your individual dietary needs and overall calorie goals. Given its moderate sodium content and ultra-processed nature, consuming one muffin occasionally as part of a varied diet is generally suitable. Consider the total nutritional context of your day.
Can I toast THOMAS' English Muffins?
Yes, THOMAS' English Muffins are specifically designed to be toasted. Toasting helps to create their characteristic 'nooks & crannies' texture, making them ideal for holding toppings. Always follow the toasting instructions on the package for best results.