Side-by-side comparison

THOMAS' PLAIN BAGELS, PLAIN vs BETTER OATS MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL WITH FLAX, MAPLE & BROWN SUGAR

BETTER OATS MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL WITH FLAX, MAPLE & BROWN SUGAR wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

THOMAS' PLAIN BAGELS, PLAIN

Poor · 1 bagel

0/ 100

grain

BETTER OATS MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL WITH FLAX, MAPLE & BROWN SUGAR

Good · 1 POUCH

Per 100gTHOMAS' PLAIN BAGELS, PLAINBETTER OATS MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL WITH FLAX, MAPLE & BROWN SUGAR

Calories266.67 kcal357.14 kcal

Protein10.69 g10.71 g

Fiber1.3 g10.71 g

Total fat1.33 g7.14 g

Saturated fat0 g0 g

Added sugar4 g0 g

Sodium613.33 mg750 mg

Potassium93.07 mg357.14 mg

Calcium106.93 mg357.14 mg

Iron2.67 mg12.89 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.