THOMAS' Plain Bagels score 43/100 (Poor) on FoodScore. Its NOVA 4 classification as an ultra-processed food and its sodium content are the primary factors contributing to this score.
This product received a FoodScore of 43/100, indicating a poor nutritional profile.
With 613.33mg of sodium per 100g, this bagel is high in sodium.
As a NOVA 4 food, it is classified as ultra-processed.
It provides 10.69g of protein per 100g, a moderate amount for a grain product.
Consider pairing with protein and fiber sources to improve meal balance.
Scores -4 points above the grain category average (47/100 across 2269 foods).
Fiber
1.3g
5% of Daily Value
Protein
10.69g
21% of Daily Value
Added sugar
4g
8% of Daily Value
Sodium
613.33mg
27% of Daily Value
+
What it brings to the table
Protein (10.7g)+6
Micronutrients (Iron)+2
−
What holds it back
Added sugar (4g)-3
Sodium (613.3mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 43
THOMAS' Plain Bagels received a FoodScore of 43 out of 100, placing them in the 'Poor' category. This score is significantly impacted by its classification as a NOVA 4 ultra-processed food, which incurs a substantial penalty. While the bagels offer a moderate amount of protein at 10.69g per 100g, contributing positively to the score, this is offset by other nutritional aspects. The product contains 4g of added sugar per 100g, which is a minor penalty. A more significant concern is the high sodium content, with 613.33mg per 100g, leading to a notable penalty. The ingredient list includes components like maltodextrin and cellulose gum, which are common in ultra-processed foods and contribute to its NOVA classification. Compared to a generic whole-grain bagel, THOMAS' Plain Bagels would typically offer less dietary fiber and a higher degree of processing, making the whole-grain equivalent a more nutritionally favorable choice.
Health benefits
What the nutrients in thomas' plain bagels, plain actually do for you, grounded in established dietary science.
Provides a Source of Iron
THOMAS' Plain Bagels contribute to your daily iron intake, providing 2.67mg per 100g, which is 15% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and various bodily functions. Including iron-rich foods in the diet can help prevent iron deficiency. While not a primary source, this product can be part of a diet that meets iron requirements, especially when consumed with other iron-containing foods.
Moderate Protein Contribution
With 10.69g of protein per 100g, THOMAS' Plain Bagels offer a moderate protein content for a grain product. Protein is vital for muscle repair, growth, and overall satiety. While not as high in protein as some other breakfast options, this amount can contribute to the protein needs of a meal, particularly when paired with protein-rich toppings like eggs, cheese, or nut butter, enhancing the overall nutritional balance of the meal.
Convenient and Versatile Base
These bagels serve as a convenient and versatile base for various meal components, fitting into a busy lifestyle. Their neutral flavor allows for pairing with both savory and sweet toppings, making them adaptable to different dietary preferences. While the bagel itself is ultra-processed, the convenience factor can be leveraged by combining it with nutrient-dense ingredients such as avocado, vegetables, or lean protein sources to create a more balanced and satisfying meal.
THOMAS' Plain Bagels score 43/100 (Poor) on FoodScore. Its NOVA 4 classification as an ultra-processed food and its sodium content are the primary factors contributing to this score.
How to eat it
THOMAS' Plain Bagels are commonly consumed as a breakfast item or light meal. A typical serving is one bagel, often toasted and topped. Common pitfalls include excessive toppings like cream cheese or butter, which can significantly increase calorie and saturated fat intake.
To enhance the nutritional value, pair your bagel with lean protein sources such as eggs, smoked salmon, or turkey breast.
Increase fiber intake by adding vegetables like spinach, tomatoes, or avocado to your bagel.
Consider using smaller portions of high-fat toppings like cream cheese, or opt for lower-fat alternatives.
For a more balanced meal, combine half a bagel with a side of fruit or a small salad.
Things to keep in mind
This product contains enriched wheat flour, which means it is made from refined grains and lacks the fiber and many nutrients found in whole grains. Individuals with celiac disease or gluten sensitivity should avoid this product as it contains wheat gluten. The presence of soy lecithin indicates a soy allergen, which is important for individuals with soy allergies. The product also contains calcium propionate and sorbic acid, which are preservatives. While generally recognized as safe, some individuals may prefer to limit foods with these additives. The high sodium content of 613.33mg per 100g should be noted by individuals monitoring their sodium intake for blood pressure management.
THOMAS' Plain Bagels received a FoodScore of 43/100, classifying them as 'Poor'. This is primarily due to their ultra-processed nature (NOVA 4) and high sodium content. While they provide some protein and iron, they are low in fiber and contain added sugar. For a healthier option, consider whole-grain alternatives.
How does THOMAS' Plain Bagels compare to a generic whole-wheat bagel?
Compared to a generic whole-wheat bagel, THOMAS' Plain Bagels are typically lower in dietary fiber and are classified as ultra-processed. A whole-wheat bagel would generally offer more fiber and a broader spectrum of micronutrients due to the inclusion of the entire grain kernel. For example, a whole-wheat bagel from a brand like Dave's Killer Bread would likely have a higher fiber content.
What is 'enriched wheat flour' and why is it used?
Enriched wheat flour is refined wheat flour that has had certain nutrients, such as iron and B vitamins (niacin, thiamin mononitrate, riboflavin, folic acid), added back after being lost during processing. It's used to improve the nutritional profile of refined grain products and is a common ingredient in many baked goods.
What is a reasonable portion size for THOMAS' Plain Bagels?
A reasonable portion size is one bagel, as indicated by the serving size. However, given its nutritional profile, consider consuming half a bagel if you are mindful of calorie, sodium, or carbohydrate intake. Pairing it with nutrient-dense toppings can help create a more balanced meal.
Can I freeze THOMAS' Plain Bagels?
Yes, you can freeze THOMAS' Plain Bagels to extend their shelf life. Freezing can help maintain freshness and prevent spoilage. It's recommended to slice them before freezing for easier toasting directly from the freezer, which can be a convenient way to manage portion control and reduce food waste.