Side-by-side comparison

THOMAS' PLAIN PRE-SLICED MINI BAGELS, PLAIN vs A&G BAKERY ROYAL LAVASH FRESH BAKED ARTISAN BREAD, ROYAL LAVASH

A&G BAKERY ROYAL LAVASH FRESH BAKED ARTISAN BREAD, ROYAL LAVASH wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: THOMAS' PLAIN PRE-SLICED MINI BAGELS, PLAIN scores 41/100, A&G BAKERY ROYAL LAVASH FRESH BAKED ARTISAN BREAD, ROYAL LAVASH scores 65/100. A&G BAKERY ROYAL LAVASH FRESH BAKED ARTISAN BREAD, ROYAL LAVASH wins by 24 points on added sugar (0g vs 5.8g per 100 g) and protein (10.7g vs 9.3g per 100 g).

0/ 100

grain

THOMAS' PLAIN PRE-SLICED MINI BAGELS, PLAIN

Poor · 2 bagels

0/ 100

grain

A&G BAKERY ROYAL LAVASH FRESH BAKED ARTISAN BREAD, ROYAL LAVASH

Good · 1 ONZ

Per 100gTHOMAS' PLAIN PRE-SLICED MINI BAGELS, PLAINA&G BAKERY ROYAL LAVASH FRESH BAKED ARTISAN BREAD, ROYAL LAVASH

Calories290.7 kcal303.93 kcal

Protein9.3 g10.71 g

Fiber2.3 g0 g

Total fat1.74 g0 g

Saturated fat0 g0 g

Added sugar5.8 g0 g

Sodium511.63 mg714.29 mg

Potassium93.02 mg0 mg

Calcium11.98 mg142.86 mg

Iron3.14 mg3.86 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.