THOMAS' PLAIN PRE-SLICED MINI BAGELS, PLAIN received a FoodScore of 41/100 (Poor), primarily due to its classification as an ultra-processed food and its sodium content.
This product has a FoodScore of 41/100 (Poor).
It provides 9.3g of protein per 100g, contributing positively to its score.
A significant concern is its NOVA 4 classification, indicating it is ultra-processed.
Compared to generic whole-grain bagels, this product has less fiber and more sodium.
Consider pairing with protein and fiber sources to enhance its nutritional profile.
Scores -6 points above the grain category average (47/100 across 2269 foods).
Fiber
2.3g
8% of Daily Value
Protein
9.3g
19% of Daily Value
Added sugar
5.8g
12% of Daily Value
Sodium
511.63mg
22% of Daily Value
+
What it brings to the table
Fiber (2.3g)+1
Protein (9.3g)+5
Micronutrients (Iron)+2
−
What holds it back
Added sugar (5.8g)-5
Sodium (511.6mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 41
THOMAS' PLAIN PRE-SLICED MINI BAGELS, PLAIN scores 41 out of 100, placing it in the Poor category. The primary factor contributing to this lower score is its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty. While the product does offer 9.3g of protein per 100g, earning bonus points, and 2.3g of fiber, which provides a small bonus, these are offset by other nutritional aspects. The presence of 5.8g of added sugar per 100g and 511.63mg of sodium per 100g also lead to penalties. Ingredients like monoglycerides and calcium propionate are indicators of its processed nature. When compared to a generic whole-grain equivalent, this product contains less dietary fiber and a higher sodium content, which impacts its overall nutritional standing.
Health benefits
What the nutrients in thomas' plain pre-sliced mini bagels, plain actually do for you, grounded in established dietary science.
Source of Protein
THOMAS' PLAIN PRE-SLICED MINI BAGELS provide 9.3g of protein per 100g. Protein is an essential macronutrient that supports muscle repair and growth, and contributes to satiety. Including protein in meals can help manage hunger throughout the day. While not a primary protein source, it can contribute to your daily intake when combined with other protein-rich foods.
Iron Contribution
This product contributes 3.14mg of iron per 100g, which is 17% of the Daily Value. Iron is crucial for oxygen transport in the blood and energy production. Enriched wheat flour, a primary ingredient, is fortified with iron, making this a source of this important mineral. This can be a useful component for individuals looking to increase their dietary iron intake.
Convenient Grain Option
As a pre-sliced product, THOMAS' mini bagels offer convenience for quick meals or snacks. They can serve as a base for various toppings, making them versatile for different dietary preferences. While not a whole grain, they provide carbohydrates for energy. This product can fit into a balanced diet when paired with nutrient-dense foods.
THOMAS' PLAIN PRE-SLICED MINI BAGELS, PLAIN received a FoodScore of 41/100 (Poor), primarily due to its classification as an ultra-processed food and its sodium content.
How to eat it
Mini bagels are commonly consumed as a breakfast item or a light snack in the US. A typical portion is two bagels. They are often toasted and topped with spreads or used for small sandwiches. Be mindful of toppings, as they can significantly alter the overall nutritional profile.
Pair with lean protein sources like eggs, smoked salmon, or a small amount of nut butter to increase satiety and nutrient density.
Add vegetables such as sliced avocado, tomatoes, or spinach to your mini bagel to boost fiber and micronutrient intake.
Consider using a smaller portion, such as one mini bagel, especially if you are mindful of carbohydrate or sodium intake.
Opt for low-sodium spreads like unsalted cream cheese or avocado to manage overall sodium consumption.
Use as a base for a mini pizza with tomato sauce and vegetables for a quick, customizable meal.
Things to keep in mind
This product contains several ingredients that consumers may wish to note. It is made with enriched wheat flour, meaning it is not a whole grain product. The ingredient list includes calcium propionate and sorbic acid, which are preservatives used to maintain freshness. Individuals with sensitivities to food additives might consider these. The product also contains wheat and soy, which are common allergens; those with allergies to these ingredients should avoid consumption. Given its sodium content of 511.63mg per 100g, individuals monitoring their sodium intake, such as those with hypertension, should consume this product in moderation.
THOMAS' PLAIN PRE-SLICED MINI BAGELS received a FoodScore of 41/100 (Poor). While it provides some protein and iron, it is classified as an ultra-processed food and contains added sugar and a notable amount of sodium. It can be part of a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does THOMAS' compare to a generic whole-grain bagel?
Compared to a generic whole-grain bagel, THOMAS' PLAIN PRE-SLICED MINI BAGELS typically contain less dietary fiber and a higher sodium content. Whole-grain options generally offer more fiber, which is beneficial for digestive health and satiety. For example, a whole-wheat bagel from a brand like Dave's Killer Bread would likely have significantly more fiber.
What is 'enriched wheat flour' and why is it used?
Enriched wheat flour is refined flour that has had certain nutrients, such as iron and B vitamins (niacin, thiamin mononitrate, riboflavin, folic acid), added back after processing. This process aims to restore some of the nutrients lost during milling. However, it still lacks the fiber and other beneficial compounds found in whole grains.
What is a reasonable portion size for these mini bagels?
The declared serving size for THOMAS' PLAIN PRE-SLICED MINI BAGELS is two bagels. This portion provides 5.8g of added sugar and 511.63mg of sodium per 100g. If you are monitoring your intake of these nutrients, you might consider consuming just one mini bagel or adjusting other foods in your meal accordingly.
Can I freeze these mini bagels to extend their freshness?
Yes, you can freeze THOMAS' PLAIN PRE-SLICED MINI BAGELS to extend their freshness. Freezing can help preserve the product for a longer period, reducing food waste. For best results, ensure they are in an airtight freezer bag or container to prevent freezer burn and maintain quality.