Side-by-side comparison

THOMAS' PLAIN PRE-SLICED MINI BAGELS, PLAIN vs BANZA SHELLS + VEGAN CHEDDAR PLANT-BASED MAC WITH CHICKPEA PASTA, SHELLS + VEGAN CHEDDAR

BANZA SHELLS + VEGAN CHEDDAR PLANT-BASED MAC WITH CHICKPEA PASTA, SHELLS + VEGAN CHEDDAR wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

THOMAS' PLAIN PRE-SLICED MINI BAGELS, PLAIN

Poor · 2 bagels

0/ 100

grain

BANZA SHELLS + VEGAN CHEDDAR PLANT-BASED MAC WITH CHICKPEA PASTA, SHELLS + VEGAN CHEDDAR

Good · 2.25 ONZ

Per 100gTHOMAS' PLAIN PRE-SLICED MINI BAGELS, PLAINBANZA SHELLS + VEGAN CHEDDAR PLANT-BASED MAC WITH CHICKPEA PASTA, SHELLS + VEGAN CHEDDAR

Calories290.7 kcal328.13 kcal

Protein9.3 g21.88 g

Fiber2.3 g9.41 g

Total fat1.74 g5.47 g

Saturated fat0 g0 g

Added sugar5.8 g0 g

Sodium511.63 mg953.13 mg

Potassium93.02 mg921.88 mg

Calcium11.98 mg94.06 mg

Iron3.14 mg7.81 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.